Self-defense specialist Tony Blauer joins the show.

The CrossFit Workshop: Be Your Own Bodyguard teaches participants:

1. How to develop better situational awareness.
2. The importance of fear in life.
3. How to differentiate “real” danger from “imagined.”
4. How to manage fear in a crisis.
5. “Biologically hard-wired” physical self-defense skills.
6. “Human Weapon” system principles.
7. SPEAR™ system fundamentals.

Notable Mentions:
Sevan Matossian, Tony Blauer, Adrian Gonzalez, Matt Bischel, Eric Maciel, SPEAR™ Systems, James Hobart, self-defense, martial arts, karate, tae kwon do, P90X, Zumba, Reebok Nano 2.0, Ryan DeWitt, Journal Article: “True Warriors,” Tennyson Jacobson, Jay Vera, Dave Castro, Zach Forrest, Adrian Bozman, Greg Glassman, Kevin Ogar, Journal Article: “Fear Factor,” Rich Froning, Dan Bailey.