Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he created to develop and motivate well-rounded CrossFitters at his gym.



Overlaid with the sickness, wellness, and fitness continuum, this protocol helps athletes to identify weaknesses, stay focused on what matters, and objectively measure and improve their fitness for a lifetime.



Watch Rubio's 225-lb Grace.







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