46 min listen
Breaking the Weight Loss Plateau: PODCAST
Breaking the Weight Loss Plateau: PODCAST
ratings:
Length:
49 minutes
Released:
Nov 18, 2012
Format:
Podcast episode
Description
The “Grass Fed Girl” (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on... Keep Reading > The post Breaking the Weight Loss Plateau: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.
Released:
Nov 18, 2012
Format:
Podcast episode
Titles in the series (100)
Butter As a Health Food!: PODCAST: This show is all about FAT. Good fats, bad fats, and how to tell the difference. And it’s just the opposite of what you’ve heard for the last 50 years. Good news! To get off the insulin merry-go-round that keeps your body overweight and triglyceri by Primal Diet - Modern Health