Tommy Marquez joins the show and offers feedback on the podcast. He also discusses playing Spikeball and the upcoming Liftoff competition.

Notable Mentions:
Tommy Marquez, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Update Show, Pat Sherwood, Nicole Carroll, Joe Rogan, “Greg Glassman: The World’s Most Vexing Problem,” CrossFit Level 1 Certificate Course, Brooke Ence, Travis Williams, Dave Castro, Rob Orlando, Ben Smith, Rich Froning, Connor Sparkman, Aaron Hanna, Liftoff, Paradiso CrossFit, Mat Fraser, Tyson Oldroyd, Rory McKernan, Matthew Bickel, Johnathan Haynes, Leif Edmundson, Gary Roberts, Julie Foucher, Blink-182, Tom DeLonge.