Mr. Vellner is back! Today we hear tales from the CrossFit Games and training, and thoughts on the future of the competition.

Notable mentions:
Sevan Matossian, Patrick Vellner, Tyson Oldroyd, Eric Maciel, Matt Bischel, Brent Fikowski, Emily Abbott, Mat Fraser, Scott Panchik, Rob Forte, Cody Mooney, Tim Paulson, Jason Carroll, Zeke Grove, Ben Smith, Spencer Panchik, Saxon Panchik, Alec Smith, Dane Smith, Logan Collins, Noah Ohlsen, Brooke Ence, James Fitzgerald, Jason Khalipa, Rich Froning, Graham Holmberg, Greg Glassman, Dave Castro, Emily Abbott, Ronnie Teasdale.