Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    #162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman.

    #162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman.

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    Start listeningView podcast show

    #162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman.

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    ratings:
    Length:
    76 minutes
    Released:
    Oct 23, 2014
    Format:
    Podcast episode

    Description

    Topics:1. What’s new for you from Diane & Liz2. Shout Out: Kristen from Living, Loving, Paleo3. This week in the Paleosphere:Zucchini Cheese4. Special Guest: Katy Bowman author of Move Your DNA* Discussing Katy’s new book* The difference between movement & exercise* Historical context of movement* Movement instincts of animals* Loads as the effect of applied forces* Tips to make movement more biomechanically beneficial5. Homesteading Hijinks: A goodbye to pigs & gratitude6. Diane’s Kitchen tip: Blending coffee7. This week’s hashtag details: #coffeemyway
    Released:
    Oct 23, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com