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#185: Returning to Running Postpartum

#185: Returning to Running Postpartum

FromAnother Mother Runner


#185: Returning to Running Postpartum

FromAnother Mother Runner

ratings:
Length:
71 minutes
Released:
Nov 6, 2015
Format:
Podcast episode

Description

Sarah and Dimity welcome two guests to talk about the issues and concerns facing new moms when they contemplate their first runs after having a baby. First up: Kate Mihevc Edwards, an and mother runner, who waited eight weeks after giving birth to resume running—and who recommends all new moms stay on a running-hiatus at least that long. Then professional runner Stephanie Bruce joins the conversation. A marathoner, Stephanie shares about how her well-honed body is handling being pregnant and giving birth twice in less than two years, including that her “abs are divorced” from each other.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 6, 2015
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!