32 min listen
#185: Returning to Running Postpartum
ratings:
Length:
71 minutes
Released:
Nov 6, 2015
Format:
Podcast episode
Description
Sarah and Dimity welcome two guests to talk about the issues and concerns facing new moms when they contemplate their first runs after having a baby. First up: Kate Mihevc Edwards, an and mother runner, who waited eight weeks after giving birth to resume running—and who recommends all new moms stay on a running-hiatus at least that long. Then professional runner Stephanie Bruce joins the conversation. A marathoner, Stephanie shares about how her well-honed body is handling being pregnant and giving birth twice in less than two years, including that her “abs are divorced” from each other.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 6, 2015
Format:
Podcast episode
Titles in the series (100)
Strong Women Lift Weights: Sarah and Dimity host guest Ashleigh Kayser, the beautifully buff personal trainer and mom of 4, who designed the at-home strength training plan in Train Like a Mother. Ashleigh leads the circuit training class that Sarah grunts-yet-laughs through twic... by Another Mother Runner