8 min listen
#106: How To Create a Wellness Routine
ratings:
Length:
44 minutes
Released:
Aug 29, 2018
Format:
Podcast episode
Description
The best way to get healthy is to make it a part of your life. The easiest way to do this is by creating a wellness program that works for you. Get all the info on how to create a wellness routine right here. Learn more: https://simplerootswellness.com/106
Released:
Aug 29, 2018
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Is It Healthy To Hold Your Poop?: It seems like such a weird question, but in todays episode I will talk about the importance of bowel movements and if it is actually okay to hold it in. It's a question that a lot of people have, but nobody talks about. by Made For Living Well