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How Meditation Can Improve Performance at Work!
Currently unavailable
How Meditation Can Improve Performance at Work!
ratings:
Length:
35 minutes
Released:
Aug 12, 2018
Format:
Podcast episode
Description
Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind’s function and productivity. By controlling senses and breathing, it’s easier to let go of thoughts and feelings of the past and future and train the brain to focus on what is happening in the present moment.
Released:
Aug 12, 2018
Format:
Podcast episode
Titles in the series (100)
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