74 min listen
ratings:
Length:
26 minutes
Released:
Feb 27, 2019
Format:
Podcast episode
Description
Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...Links from the show.The Apps:Couch to 5K Runner on Apple.Couch to 5K Runner on Android.10K Runner on Apple.10K Runner on Android.The Shoes:ASICSSauconyBrooksNew Balance Fresh Foam Zante v3.The Kit:New Balance Running LeggingsThe Bra:Shock Absorber Active D+ Sports BraFreya Sports BraPanache Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy
Released:
Feb 27, 2019
Format:
Podcast episode
Titles in the series (100)
Shaun Pulfrey: Invention, Entrepreneurship and Turning Left.: Tangle Teezer (@tangleteezer) is arguably one of the business world's most surprising, and inspiring, success stories in recent years, and I was very honoured to be able to sit down with the brand's CEO and Inventor, Shaun Pulfrey to be able ... by The Emma Guns Show