45 min listen
Unavailable
Currently unavailable
Even A Great Health Coach Can Struggle with Weight
Currently unavailable
Even A Great Health Coach Can Struggle with Weight
ratings:
Length:
55 minutes
Released:
Aug 23, 2016
Format:
Podcast episode
Description
Joe lost over 150 pounds and went on to become a health coach, helping others to develop a positive self image and create the healthy body they desire. He practices consistent self care, regular exercise, and great nutrition, and knows that he will never never regain the weight he lost - most of the time. However, there is a part of him that fears his weight challenges will always be with him, waiting in the wings to return the moment he lets down his guard, and he'd like to put these uncertainties to rest so that he can move on. In this uplifting session, Marc David, Founder of the Institute for the Psychology of Eating, helps Joe to realize that the way through is to honor the part of his life cycle that he's in right now: a time to get more precise, to sharpen his inner sword, and to find the confident warrior within.
Released:
Aug 23, 2016
Format:
Podcast episode
Titles in the series (100)
In Session With Marc David: The Impact of Our Emotions on Digestion: Forty-five-year-old Michelle from Australia has been dealing with IBS (Irritable Bowel Syndrome) for the last 10 years. She’s tried numerous dietary approaches including a low FODMAPS diet, and reports that her past restrictive diets seem to have... by The Psychology of Eating Podcast