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#213: Rangan Chatterjee, MD - Carbs Are Not Evil, Healthy Habits and Pillars 4 Health
Currently unavailable
#213: Rangan Chatterjee, MD - Carbs Are Not Evil, Healthy Habits and Pillars 4 Health
ratings:
Length:
83 minutes
Released:
Jan 4, 2018
Format:
Podcast episode
Description
Rangan’s the author of The 4 Pillar plan, featured expert on BBC, sought after doctor and globally recognized Functional Medicine expert for his ability to simplify, the often overwhelming, health tips we receive into manageable actions that we can implement. (He’s also a talented musician and athlete, which may help explain his right-brain wholistic approach to health.) This episode is brought to you by: ➢ Try Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH You’ll learn more about: -How to meditate, even if you’re mind is racing -Electronic overuse (AKA screen time) as a disease promoter -If you’re already low-carb, do you need to go even lower? -Customizing your breakfast eating for blood sugar regulation
Released:
Jan 4, 2018
Format:
Podcast episode
Titles in the series (99)
How Processed Foods Cause Early Cognitive Decline, New Study in 10K People: Consuming high amounts of ultraprocessed foods was associated with a 28% faster rate of cognitive decline and a 25% faster rate of executive function decline over the eight year study period. Crush your next workout and support your Intermittent... by High Intensity Health with Mike Mutzel, MS