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#243: Cardio VS Weight Training for Fat Loss w/ Jen Bruno
Currently unavailable
#243: Cardio VS Weight Training for Fat Loss w/ Jen Bruno
ratings:
Length:
38 minutes
Released:
Oct 18, 2018
Format:
Podcast episode
Description
One of Chicago’s top trainers, Jen Bruno, adds more clarity to this ongoing narrative about what’ the best exercise for long-term fat loss. This show is brought to you www.courses.highintensityhealth.com, educational content to help you optimize your physical performance while keeping health top of find. Learn exercise strategies to keep you legs, glutes and core firm and in top shape. https://courses.highintensityhealth.com/p/fat-loss-through-fitness Back to Today’s Show… Cardio equipment is alluring to many of us because it shows how many “calories” we’ve burned. (Measuring calorie burn with accuracy still remains a work in progress, however.) Check out the show notes: https://highintensityhealth.com/243 When we do squats, pull ups or other resistance-based movements, it’s difficult to quantify how many calories we’ve burned by the end of a workout—was it 150 or 650? Who knows, and who cares. Burning calories is not the answer to long-term fat loss. And besides, focusing on calories can often backfire when it comes to nutrition and training. One of Chicago’s top trainers, Jen Bruno, adds more clarity to this conversation. She’s got great insights into how to stay “fit over 40” and helps people lose fat with minimal tools. (Condo gyms, at home-bodyweight programs and more.) We discuss more about: - Avoiding the food reward trap - How weight training affects hormones - Lifting weights is cardio - Intermittent fasting for women Check out the show notes: https://highintensityhealth.com/243
Released:
Oct 18, 2018
Format:
Podcast episode
Titles in the series (99)
Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action: Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by : Use code podcast at checkout to save Link... by High Intensity Health with Mike Mutzel, MS