31 min listen
Talk & Sit: Mindfulness of the Body
FromRefuge Recovery
ratings:
Length:
56 minutes
Released:
Dec 10, 2016
Format:
Podcast episode
Description
The first foundation of mindfulness. This series of guided meditations accompanied by an overview of the practice follows the standard structure of mindfulness practices outlined in the Buddhas' teaching found with the Satipatthana Sutta.
Released:
Dec 10, 2016
Format:
Podcast episode
Titles in the series (42)
Talk: What is the Gratification, the Danger and the Escape?: The buddha's radical teaching on the sutta: the gratification, the danger, and the escape..... by Refuge Recovery