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270: Tara Youngblood on Better Sleep With ChiliPad
Currently unavailable
270: Tara Youngblood on Better Sleep With ChiliPad
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Length:
55 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how to do it better. Applying her analytical skills from her physics and engineering background, Tara’s passion is to shape the future of health by making sleep easy and drug-free.
Tara’s research has led to over a dozen patent filings and she’s now a published researcher and internationally sought-after speaker on the topic of sleep. She is also the co-founder and chief science officer behind the ChiliPad, a sleep device I’m sure you’ve heard me talk about because I absolutely love it!
Episode Highlights With Tara Youngblood of ChiliPad
What the sleep switch is and how to impact it
Why we’re seeing so many sleep problems
The part of sleep we lose the ability to do as we age and how to fix it
A surprising (effort-free) way to improve sleep
What HRV is and why it’s important for sleep
If EMFs affect sleep and what to do about them
The long-term effects of sleep drugs and how to get good sleep without it
What Chilipad and OOLER are and what they can do for sleep
Resources We Mention
Chilipad – use coupon code wellnessmama25 for 25% off
The Future Is Sleep video:
More From Wellness Mama
224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm
190: The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring
89: Why Sleep Is More Important Than Diet and Exercise Combined With Shawn Stevenson
58: How Knowing Your Chronotype Can Improve Your Sleep
6 Natural Sleep Remedies (You May Not Have Tried)
Natural Ways to Get Better Sleep (Even If You’re a Mom!)
Natural Ways to Help Kids Sleep
Can a Weighted Blanket Transform Your Kids Sleep?
How to Create a Perfect Sleep Environment
Tart Cherry Sleep Gummies Recipe
Sleepytime Foot Spray
Sweet Dreams Sleep Tincture Recipe
Do you struggle to get good sleep? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Thank You to Today’s Sponsors
This episode is brought to you by Ritual Vitamins
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast