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Show 1065: How Can Yoga Benefit Everyone, Fit and Flexible or Not?
Currently unavailable
Show 1065: How Can Yoga Benefit Everyone, Fit and Flexible or Not?
ratings:
Length:
58 minutes
Released:
Jan 19, 2017
Format:
Podcast episode
Description
The idea of yoga classes usually brings to mind images of young, fit people twisting their bodies into difficult poses while breathing deeply. But does yoga benefit people who don’t fit that stereotype? Yoga for People with Pain or Disability: Both our guests teach yoga to people who are neither young nor fit. These are […]
Released:
Jan 19, 2017
Format:
Podcast episode
Titles in the series (100)
Show 1047: How to Sync Your Body Clock to Get the Sleep You Need (Archive): Our daytime functioning depends in large measure on the sleep we get at night. No doubt that helps explain why we spend approximately 36 percent of our lifetimes sleeping. How can we embrace bedtime instead of resenting it? by The People's Pharmacy