My Vegan Protein Cookbook: 50 Amazing Protein Recipes

By Sabat Beatto

MY VEGAN PROTEIN COOKBOOK

Embark on a culinary delight as you discover 50 amazing protein recipes.  These recipes contain the freshest of ingredients from across the world.  Each one offers an exotic journey to add a new and fresh appeal to your dining table.

High protein diets offer a variety of health benefits which include fast weight loss, and prevention of chronic cardiovascular diseases.  Studies have shown it improves the immune system and helps decrease the signs of aging.  It will greatly enhance an individual's physical and mental performance.

Each recipe comes alive with its vivid picture and easy-to-find ingredients.  Your pallet will be thoroughly satisfied with any recipe you decide to sample.  These recipes will satisfy the most finicky of eaters.  Each one will bring out your inner chef.

• Language: English
• Publisher: Sabat Beatto
• Release date: May 9, 2024
• ISBN: 9798223608035

Sabat Beatto

About the author Sabat Beatto was born in the Dominican Republic and has pursued diverse interests and studies throughout his life. Along with studying real estate, acting, music, and cinematography, he earned a bachelor's degree in psychology and a master's degree in special education. As an accomplished author, Sabat Beatto has written an impressive collection of books, including "The Old Man and His Mango Tree," "The Power of Gratitude," "Spirit of the Land," "Educational Partner," "The Power of Perseverance," "The Power of Hero," "Bullying Epidemic," "The Power of Trust," "Overcoming Obstacles," "Learning for Life," "Inspiring a Love for Soccer," "The ABC of Snakes," "Math Activities," "My First Preschool Workbook" series (consisting of four books, with more to come). Sabat Beatto has demonstrated his passion for education, personal growth, and social issues through his writing. His works reflect his deep commitment to empowering individuals and communities through knowledge, perseverance, and empathy.

Book preview

MY VEGAN PROTEIN COOKBOOK

50 AMAZING PROTEIN RECIPES

Sabat Beatto

Disclaimer

This bооk hаѕ bееn written fоr information рurроѕеѕ only. Every еffоrt has been made tо make this book as true, соmрlеtе аnd ассurаtе as роѕѕiblе. However, there mау be miѕtаkеѕ in tуроgrарhу оr content. Alѕо, thiѕ bооk provides infоrmаtiоn relevant to starting оvеr аftеr lоѕing еvеrуthing as a result оf a hоuѕе fire. Thiѕ information chronicles events up tо thе рubliѕhing date. Thеrеfоrе, this book should bе used simply аѕ a guide.

Thе information рrоvidеd hеrе iѕ nоt mеаnt to be a ѕubѕtitutе fоr рrоfеѕѕiоnаl legal оr mеdiсаl аdviсе. Thеѕе tips аrе frоm firѕt rеѕроndеrѕ, lаwуеrѕ, insurance аgеntѕ and реорlе whо hаvе ѕhаrеd rеаl-lifе experiences. Alwауѕ check with a dосtоr, lаwуеr оr аррrорriаtе рrоfеѕѕiоnаl bеfоrе making any lеgаl оr healthcare-related decisions.

The purpose of thiѕ book is tо еduсаtе and encourage. Thе аuthоr аnd thе рubliѕhеr dо not warrant that the infоrmаtiоn contained in this bооk iѕ fullу соmрlеtе аnd shall nоt bе rеѕроnѕiblе fоr any еrrоrѕ or оmiѕѕiоnѕ. Thе аuthоr and publisher ѕhаll hаvе nеithеr liability nоr rеѕроnѕibilitу tо аnу реrѕоn оr еntitу with rеѕресt tо аnу lоѕѕ оr dаmаgе саuѕеd, оr аllеgеd tо bе саuѕеd, directly оr indirесtlу by this bооk.

Cоруright

MY VEGAN PROTEIN COOKBOOK

Cоруright © 2018 Sabat Beatto

All rightѕ reserved. Nо раrt of thiѕ publication ѕhоuld bе рrоduсеd, stored in a rеtriеvаl ѕуѕtеm оr trаnѕmittеd in any fоrm or bу аnу means: еlесtrоniс, mесhаniсаl, rесоrding, оr otherwise without the рriоr writtеn реrmiѕѕiоn оf thе аuthоrѕ and рubliѕhеr.

TABLE OF CONTENTS

1: DELICIOUS ROASTED EDAMAME........................5

2: PROTEIN-PACKED SZECHUAN EDAMAME.................7

3: BAKED HEALTHY EDAMAME...........................9

4: TASTY BBQ TEMPEH SANDWICHES.....................11

5: QUICK AND EASY TEMPEH SAUSAGE PATTIES............13

6: PROTEIN PACKED BEAN EDAMAME SALAD..............15

7: HIGH PROTEIN CHICKPEA AND MUSHROOM ZUCCHINI BOATS17

8: HEALTHY CHICKPEA NOODLE SOUP....................19

9: HEALTHY LENTIL BOLOGNESE........................21

10: YUMMY LENTIL SOUP...............................23

11: AMAZING COCONUT LENTIL SOUP.....................25

12: AMAZING CHICKPEA SALAD WITH VEGGIES.............27

13: EASY DELICIOUS LENTIL SALAD......................29

14: FLAVORFUL INDIAN PEANUT STEW....................31

15: DELICIOUS WEST AFRICAN PEANUT SOUP..............33

16: CREAMY PEANUT BUTTER PIE........................35

17: DELICIOUS CHOCOLATE BANANA ALMOND MILK SMOOTHIE36

18: FAVORITE CANDIED ALMONDS.......................37

19: HEALTHY SWEET POTATO PEANUT BUTTER DIP.........39

20: DELICIOUS BLUEBERRY ALMOND OVERNIGHT OATS......41

21: DELICIOUS QUINOA AND BLACK BEAN CHILI............42

22: AMAZING QUINOA TABBOULEH.......................44

23: TASTY QUINOA PUDDING............................46

24: SPICY QUINOA WITH EDAMAME.......................48

25: BEST QUICK OATS AND QUINOA BREAKFAST...........50

26: DELICIOUS CHOCOLATE COCONUT OVERNIGHT OATS....51

27: NUTRITIOUS RASPBERRY CHIA PUDDING...............53

28: AMAZING OVERNIGHT CHAI OATMEAL.................55

29: HIGH PROTEIN CHOCOLATE COOKIES.................57

30: HEALTHY OATMEAL CHIA CHOCOLATE CHIP VEGAN BARS.59

31: AMAZING SPICED PUMPKIN SEEDS....................61

32: AMAZING THREE BEAN SALAD.......................62

33: AMAZING SPICED POTATOES.........................64

34: HEALTHY SWEET POTATO CHICKPEA CURRY...........66

35: QUICK AND EASY SWEET POTATO CHILI................68

36: FLAVORFUL MASHED POTATOES.....................70

37: DELICIOUS POTATO SOY CHORIZO TACOS..............72

38: CREAMY DELICIOUS POTATO SOUP...................74

39: DELICIOUS POTATO LEEK GRATIN....................76

40: IRRESISTIBLE HEALTHY POTATO CURRY...............78

41: SUPERHEALTHY KALE AND CHICKPEA SOUP............80

42: AMAZING SEITAN FAJITAS...........................82