Sleep: Regulation of Health Apps for Sleep Tracking (Guided Visualizations and Sleep Affirmations for Calm and Abundance in Anxious Artists)

By Frank Harrison

The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualization before sleep, so you can visualize your ideal outcome. Whether you want to be a more motivating content creator, a more effective perform

• Language: English
• Publisher: Frank Harrison
• Release date: Apr 5, 2024
• ISBN: 9781777481995

Book preview

Sleep

Regulation of Health Apps for Sleep Tracking

(Guided Visualizations and Sleep Affirmations for Calm and Abundance in Anxious Artists)

Frank Harrison

2024 All rights reserved.

No part of this guidebook shall be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this ebook is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this ebook has been provided for educational & entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

Table of Contents

CHAPTER 1: UNDERSTANDING SLEEP AND INSOMNIA

CHAPTER 2: LIFESTYLE ADJUSTMENTS FOR BETTER SLEEP

CHAPTER 3: DEVELOPING A SLEEP-POSITIVE ROUTINE

CHAPTER 4: NATURAL REMEDIES AND RELAXATION TECHNIQUES

CHAPTER 5: BEHAVIORAL AND COGNITIVE STRATEGIES

CHAPTER 6: WHEN TO SEEK PROFESSIONAL HELP

CHAPTER 7: LONG-TIME PERIOD MANAGEMENT OF SLEEP HEALTH

Chapter 1: Understanding Sleep and Insomnia

The technological records of sleep: knowledge sleep cycles and how they artwork.

Sleep era includes statistics the complex tactics and tiers our bodies and brains go through during rest. Sleep is not a uniform country however a dynamic gadget that cycles via numerous stages, each with wonderful physiological, neurological, and biochemical talents. These cycles are crucial for restorative sleep, affecting everything from thoughts health to physical properly-being.

Sleep Stages:

Sleep is significantly categorised into Rapid Eye Movement (REM) sleep and Non-REM (NREM) sleep. NREM sleep is similarly divided into three levels:

NREM Stage 1: This is the transition section from wakefulness to sleep. It lasts for approximately five-10 minutes. During this degree, the coronary heart beat, breathing, and eye moves sluggish, and muscle organizations lighten up with occasional twitches. Brain waves start too sluggish from their daylight hours wakefulness styles.

NREM Stage 2: This level lasts for about 20 minutes. Heartbeat and respiratory gradual in addition, and muscle groups loosen up even greater. Body temperature drops and