A good night’s sleep offers numerous health and beauty benefits. Studies have shown that getting adequate sleep can sharpen cognitive skills, improve your mood and reduce the likelihood of various chronic illnesses. Sleep also plays a vital role in your beauty regimen. In fact, the term “beauty sleep” stems from the undeniable impact that rest has on your appearance, promoting smoother, radiant skin and brighter eyes.
WHY SLEEP IS VITALLY IMPORTANT TO YOUR HEALTH
A good night’s sleep plays a crucial role in maintaining
