AxioMuscle: Stop Wasting So Much Time at the Gym (And Finally Start Seeing Some Actual Results)

By Michael Allen

STOP wasting your TIME, ENERGY and MONEY and START seeing TRUE RESULTS!

 

Have you been "working out" for a while but are secretly disappointed with your results? Are you only a beginner, and would like to know what's the most effective way to get your dream body? What if you could create the body of your dreams, faster than you can imagine?

 

The health and fitness industry is generating billions of dollars every year. Yes, we spend a lot of money in order to be sexy, attractive and healthy. But the sad news is that despite the goodwill of many people, and their strong determination, most of the people DO NOT get the results they wish for. And in this book, you will learn exactly why & how to avoid wasting your time!

 

In AxioMuscle: Stop Wasting So Much Time at the Gym (And Finally Start Seeing Some Actual Results), author Michael Allen will show you the common mistakes most people make, teaching you how to work out properly and potentially cutting YEARS from your journey to the best shape you can have!

 

Here's what you can expect:

• Understand why people spend years in the gym but still fail to get results
• Discover the solution and get your desired results with minimum effort & time
• Save yourself from literally wasting time and even DAMAGING your health by learning how to work out properly
• Get the full picture – workouts, sleep, diet and nutrition

And much, much more!

 

Michael Allen has worked full-time for many years in the fitness environment in the management of a gym. After years of observing different trainers and meeting different people, he concluded that most people basically waste their time at the gym by exercising according to methods that were largely ineffective and produced no results.

 

Q: Why should I trust this book?

 

A: Unlike other books, fitness programs or famous fitness gurus, no one will try to upsell you in this book and make you spend more money. The fitness industry makes money from you being unhappy with your body. This book will give you pure distilled concepts, and show you how to actually do it right.

 

Q: I've already been working out for years. What can this book possibly offer me that I don't already know?

 

A: If you're working out for years, and still unsatisfied with your results, you should do something different. Put your ego aside, test the ideas inside this book, and see for yourself. Most people can't admit they were wrong, therefore, most people would rather stick to a workout plan that doesn't work rather than admitting that they were wrong. Don't fool yourself – read it and test it out!

 

Q: Can this book guarantee results?

 

A: At the end of the day, you're the one who's eating, sleeping, and working out, so it's really up to you; "guarantee" is a pretty strong word when the ball is essentially in your court. But if you DO follow this book to the letter, you can safely bet on seeing far better results than you're likely to see otherwise.

 

Let AxioMuscle show you the way to safe, effective gym results!

• Language: English
• Publisher: Michael Allen
• Release date: Apr 6, 2024
• ISBN: 9798224482801

Book preview

Disclaimer

Any form of physical activity, including purposeful exercise, carries at least some inherent risk of injury. Consult with your physician before attempting any of the suggestions contained herein. Nothing in this publication is intended as medical advice in any fashion, and nor should it be relied upon as a replacement for professional medical consultation.

Disregard for ergonomic exercise form and technique is likely to result in eventual, if not immediate, serious injury. The author is basing this presentation on his own particular experiences associated with exercise and related matters, and thus his observations and recommendations should be viewed as his subjective own, from his own unique and individual perspective. He neither presents himself as a certified personal trainer nor claims to possess such professional credentials. Neither the author nor the vendor from which this document has been purchased will be held liable for any injuries resulting from the use or misuse of any of the information which follows.

Any and all discussions regarding nutritional supplements are purely for informative purposes only and are not to be interpreted as any type of medical diagnoses, treatments or cures. Anything stated herein with regard to nutritional supplementation is by no means issued as an actual recommendation and again is presented only in terms of the author's personal experiences and his interpretations thereof. Additionally, the author does not in any way suggest the use or importation of any substances to any countries or localities where these are prohibited by law.

No guarantees are made that the author's own suggested protocols will result in desirable effects for any other person, as innumerable variables and unpredictable physiological idiosyncrasies would effectively negate any such definite prognostications.

By proceeding, the purchaser or recipient of this document certifies that he or she is of legal age in his or her own country of origin and is therefore legally authorized to make critical decisions concerning his or her personal health and welfare.

Introduction

It is partly thanks to my fairly privileged position that I am able to present you, the reader, with the following work.

For more than five years now I have been employed as a manager at a local independent fitness center, i.e., a gym. I have occupied this post from even before our business's grand opening, having actually begun said employment when the facility was still very much under construction. I have personally helped to develop it along to the present in a multitude of small ways that are almost too numerous to detail, but I can much more easily and briefly describe what I predominantly do in my very senior role, which is secondary only to the gym's actual owners.

Yes, I got in, as they say, on the ground floor, when the operation itself was a mere skeleton of a structure. As to why I was even hired, there were more reasons than one or two alone. My work history demonstrated an extreme reliability in terms of attendance (which was literally perfect, in my previous job, having never been marked absent or even late once), and it also established a well-proven willingness to start the day very early, meaning, opening the doors at 6:00 a.m. for the customers who do actually show up right then. But I will not lie, my level of physical development definitely played an important role in helping me to land the job.

It is not at all unreasonable for a gym owner to select employees who at least look the part, who are themselves in fit condition and thus help to promote an overall atmosphere of fitness. I do indeed have an exceptionally developed build, which many have unsolicitedly remarked upon over the considerable years since I first began seriously working on myself in this regard. I give my ironclad guarantee that it cannot be attributed to the use of illicit anabolic substances, which I wholly condemn. I am comprised of nothing exceptional in terms of genetics, sans a frame large enough to allow room for muscular expansion. I categorically insist that my development is, virtually, solely thanks to my methods, which are as effective as they are simple and basic (and which I'll certainly be sharing with you further into this publication -- the first time I have ever divulged any of my secrets in print).

But back to the matter of the gym at which I work. My duties as a manager therein are, and have always been, very multifaceted. Above all other functions, my most important duty is to provide hands-on instruction to those new customers who are unfamiliar with the use of our gym equipment. A basic primer on properly adjusting and utilizing the weight machines and cardio devices comes free with each membership (I understand not nearly all gyms offer this vital service, which has proven quite a feather in our cap according to abundant customer feedback). Outside of these complimentary introduction sessions, I find myself well-occupied with the likes of many routine and ever-present cleaning operations, including vacuuming, dusting and tidying up after unmentionable messes in our restrooms. As we provide machine-washable cleaning cloths for our customers to wipe off the equipment after they use it, there is always laundry to do, much as at home. Beyond all that, there are the clerical technicalities of updating the membership database, keeping a considerable array of sign-up/sign-in sheets current and restocked, and preparing our classroom according to our various class instructors' requirements. In other words, I don't just sit behind a desk and play with my phone all day. Far from it.

The Problem

Over my continuing tenure of employment at the gym, I have naturally seen scores of customers come and go. Sure, we have indeed retained a certain loyal and devoted customer base consisting of people who have stayed with us from our earliest days in business. I strongly wager that any gym has its diehards like ours, whose only lapses in attendance come from such varied reasons as vacations, illnesses or layoffs from minor or major surgeries. However, the number of customers we have kept vastly pales in comparison to the literally hundreds who had been with us for a brief while and then disappeared, never to return again.

I would expect that our gym has at least that much in common with any other gym in existence, past or present; I'd say it's a pretty universal thing. And sure enough, according to what I've uncovered through my own inquiries with personnel from other gyms, this is by no means a problem endemic to one facility alone (ours). People very commonly join a gym, show up for a little while, or even just a few times, and then never come back. The amount of money they will have generally already paid seems of little consequence to them, as would be any early termination fees to be collected if they have signed a contract which specifies such a penalty for ending their membership ahead of the contractual agreement.

Now, one could hypothesize profusely as to why this high gym attendance turnover so abundantly occurs. And naturally, there will be completely legitimate reasons as to why a person would sign up for a gym membership only to discontinue its use after a brief period of time. Absolutely, people do get injured (hopefully not at the gym itself), they get sick, their hours of employment change and effectively squeeze out any available gym time, they lose employment altogether and feel they can ill afford the expense of a gym membership, they move, they suddenly experience greater demands in their family life, etc., etc. Many times I have encountered our one-time customers on the street, and in casual conversation with them, they volunteer the reason(s) why they never came back. Their reasons very seldom, if ever, include anything whatsoever to do with our gym itself. On the contrary, they invariably say how nice and well-kept our gym is, and that they like it a lot.

These people whom I have just described -- they who join a gym and seldom return, if ever, but for thoroughly valid reasons -- represent a sizable chunk of the relatively high turnover rate. However, this is most assuredly not the totality of the picture, because the overall view includes a great many otherwise healthy and able-bodied individuals who join a gym with the objective of improving their bodies to one degree or another but who still depart after a modest number of sessions. With women, basic weight loss is their usual goal, though invariably with the specificity of removing excess baggage from their midsection and elsewhere (they are generally too embarrassed to say outright that they want a smaller butt and legs, but sometimes they disclose the wish). Additionally, more often than not, the majority of women express a desire to tone and tighten their arms. As I have frequently observed, women are usually highly honest in revealing exactly what it is they want from joining a gym and exercising therein, and their intentions are almost entirely unanimous regardless of their age.

It is a slightly different story with the men who have