Rating: 0 out of 5 stars
0 ratings
Ebook49 pages25 minutes
El Secreto Del Autocontrol - Basado En Las Enseñanzas Del Libro Habitos Atomicos De James Clear: El Arte De La Disciplina
Rating: 0 out of 5 stars
()
About this ebook
EL SECRETO DEL AUTOCONTROL - EL ARTE DE LA DISCIPLINA
BASADO EN LAS ENSEÑANZAS DEL LIBRO HABITOS ATOMICOS de JAMES CLEAR
ESCRITO POR --- METABOOKS LIBRARY
CONTENIDO DEL LIBRO:
Desvelando El Poder De Los Hábitos Atómicos
El Papel Crucial Del Autocontrol En La Formación De Hábitos
Construir Una Base De Pequeñas Victorias
El Bucle Del Hábito: Señal, Deseo, Respuesta, Recompensa
Dominar El Arte Del Apilamiento De Hábitos
Aprovechar La Regla De Los Dos Minutos Para El Autocontrol
Hábitos Basados En La Identidad: Convertirse En Quien Quiere Ser
La Potente Influencia Del Entorno En El Autocontrol
Superar Las Mesetas Y Mantener El Rumbo
La Salsa Secreta: Constancia, Paciencia Y Gracia
ACERCA DE ESTE LIBRO
Este libro se basa en las profundas enseñanzas de James Clear, una autoridad de renombre en su campo. Se ha ampliado meticulosamente para mejorar su comprensión y accesibilidad para un público más amplio.
A través de este texto ampliado, nos esforzamos por compartir la riqueza de conocimientos de la que fue pionero James Clear e inspirar transformaciones positivas en la vida de innumerables personas. Esperamos que las ideas contenidas en estas páginas sirvan como faro de salud y bienestar para todos los que deseen embarcarse en un viaje hacia una existencia mejor y más vibrante.
Related to El Secreto Del Autocontrol - Basado En Las Enseñanzas Del Libro Habitos Atomicos De James Clear
Related ebooks
The Secret To Self-Control - Based On The Teachings Of James Clear: The Art Of Discipline Summary of Atomic Habits: A Study Guide to James Clear's Book Rating: 0 out of 5 stars0 ratingsExtended Summary - Atomic Habits: Based On The Book By James Clear Rating: 0 out of 5 stars0 ratingsThe Best Way To Start A New Habit - Based On The Teachings Of James Clear: Unleash The Power Of Small Steps For Big Results Rating: 0 out of 5 stars0 ratingsHow To Build Better Habits In 4 Simple Steps - Based On The Teachings Of James Clear: How To Build Better Habits In 4 Simple Steps Rating: 0 out of 5 stars0 ratingsThe Power of Habit Stacking Rating: 0 out of 5 stars0 ratingsAtomic Habits Decoded Rating: 0 out of 5 stars0 ratingsmassive motivation : Find How To Finally Control Your Motivation and Therefore Your Destiny! Rating: 0 out of 5 stars0 ratingsThe Disciplined Mind: A Guide to Success and Achievement Rating: 0 out of 5 stars0 ratingsHabit Hacks : Simple & Effective Techniques for Positive Change Rating: 0 out of 5 stars0 ratingsCambia tus hábitos: La guía para cambiar hábitos negativos y lograr ser una persona altamente productiva Rating: 5 out of 5 stars5/5Commanding Your Journey: A Guide to Goal Mastery and Self-Discipline Rating: 0 out of 5 stars0 ratingsThe 40% Rule - Based On The Teachings Of David Goggins: Unleash Your Hidden Potential For Maximum Achievement Rating: 0 out of 5 stars0 ratingsBad Habits Makeover: Transform Your Life One Behavior at a Time Rating: 0 out of 5 stars0 ratingsThe Transformative Power of Atomic Habits: How Small Daily Actions Can Lead to Great Changes in Your Life Rating: 0 out of 5 stars0 ratingsGuidebook For Atomic Habits Rating: 0 out of 5 stars0 ratingsAtomic Habits Unleashed: Building Lasting Change, One Tiny Habit at a Time Rating: 0 out of 5 stars0 ratingsThe Perfect Way To Conquer Worry - Based On The Teachings Of Dale Carnegie: Proven Strategies For A Stress-Free Life Rating: 0 out of 5 stars0 ratingsUnlocking the Power of Habits Your 21-Day Journey to Lasting Transformation Rating: 0 out of 5 stars0 ratingsRoutines Of Excellence- Crafting Habits For A Remarkable Life Rating: 0 out of 5 stars0 ratingsThe Habit Factor by Alex Cooper:An Innovative Way to Leverage Good Habits to Achieve Your Goals Rating: 0 out of 5 stars0 ratingsMastering Atomic Habits: The Science and Strategy of Lasting Change Rating: 0 out of 5 stars0 ratingsThe Power of Habit: How Small Changes Can Transform Your Life Rating: 0 out of 5 stars0 ratingsSummary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Summary of Atomic Habits: A Study Guide to James Clear's Book: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 0 out of 5 stars0 ratingsSelf discipline: How to Build Incredible Self Discipline and Maximize Your Chances of Success Rating: 0 out of 5 stars0 ratingsCultivating Success: Transform Your Life with Powerful Habits Rating: 0 out of 5 stars0 ratingsLife Is About Habits: How To Achieve Almost Anything You Wish For Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5
Related podcast episodes
Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgment 0% found this document useful593 - Stop Relying on Willpower 0% found this document usefulMaster These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151 0% found this document useful590 - Take One Tiny Leap Per Week 0% found this document usefulMoonshots Masterseries: Unleashing the Power of Your Circle of Influence 0% found this document usefulHow to start thinking positive and love your life! 0% found this document usefulRituals vs. Habits 0% found this document usefulFitness is F*cked Ep. 5 0% found this document useful498: How To Become Self Disciplined (Achieve Consistent Success) 0% found this document usefulHow to achieve you positive desires and create an amazing life. 0% found this document usefulTWS 011 What can you do when facing the Storm? Simply S.T.A.R.T.: […] 0% found this document usefulYou’ve got nothing to lose by going all in 0% found this document usefulEpisode 13: Discipline Your Thinking 0% found this document useful
Related articles
Hack Your Habits And Change Your Life! New Zealand Woman’s WeeklyArticle
Hack Your Habits And Change Your Life!
Jan 29, 2024
5 min readHabit Forming WellBeingArticle
Habit Forming
Oct 10, 2018
BY JAN McLEOD JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au Th
3 min readThe Secret To Self-regulation WellBeingArticle
The Secret To Self-regulation
Aug 9, 2023
7 min readThe Secret To Self-regulation WellBeingArticle
The Secret To Self-regulation
May 17, 2023
7 min readBecome A Disciple Of Discipline WellBeingArticle
Become A Disciple Of Discipline
Apr 10, 2019
8 min readHow To Build Your Mental STRENGTH Woman's WeeklyArticle
How To Build Your Mental STRENGTH
Oct 19, 2022
When the going gets tough, how do you respond? Do you get going – or do you run for the hills? Much like eating well and exercising to keep our bodies healthy, we need to adopt everyday habits and exercises to help keep ourselves mentally and emotion
3 min readThe Power To CHANGE Simply Woman & HomeArticle
The Power To CHANGE
Oct 8, 2020
3 min readAsk Wh Women's Health AustraliaArticle
Ask Wh
Apr 2, 2023
2 min readThe Six Seconds In Between MindfulArticle
The Six Seconds In Between
Oct 18, 2022
By the end of my first year as president of Starcom MediaVest Group—a global advertising and media company—I’d traveled 500,000 miles while managing over 100 offices across the globe. I had also learned the staggering cost of excess stress. Just one
5 min readSet Your 2020 Goals In Stone Women's Health AustraliaArticle
Set Your 2020 Goals In Stone
Mar 2, 2020
5 min read11 Ways Habits Can Transform Your Season 220 TriathlonArticle
11 Ways Habits Can Transform Your Season
Jun 13, 2023
7 min readFuelling your Resilience Engine New Zealand Woman’s WeeklyArticle
Fuelling your Resilience Engine
Aug 6, 2023
Change, stress and ambiguity will always find us, and – whether we like it or not – they will unwrap some of the narratives we’ve attached to our identity. If we’re lucky, the changes we experience will have strengthened us enough to trust that we ca
3 min readChange Your Mindset, Change Your Life Diabetes Self-ManagementArticle
Change Your Mindset, Change Your Life
Aug 7, 2020
Life can have a sneaky way of rearranging our plans for us. The year 2020 has proven that sometimes, regardless of our intentions, nature will have her way. For some, this will lead to feelings of powerlessness and despair, but for others, the situat
2 min readMake Or Break WHOArticle
Make Or Break
Feb 5, 2024
3 min readFrom Bad To GOOD Woman's WeeklyArticle
From Bad To GOOD
Dec 29, 2021
4 min readWhat Will Help Pro-age Your Mindset? PsychologiesArticle
What Will Help Pro-age Your Mindset?
Aug 2, 2022
Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you ticked most, to find out how to turn back the clock 1 When your mind wanders you 2 Your biggest energy drainer is 3 Sometimes life seem
3 min readHow To Improve Your Willpower Australian Women’s Weekly NZArticle
How To Improve Your Willpower
Nov 2, 2023
4 min read5 Mindsets That Can Derail Your Fitness Plans Australian Mountain BikeArticle
5 Mindsets That Can Derail Your Fitness Plans
Dec 4, 2022
5 min readMaking Change WellBeingArticle
Making Change
Jun 13, 2018
Have you tried to make wellbeing change and felt you failed? Do you find yourself lurching from adopting great wellbeing strategies to abandoning them at other times? Or do you have desires to adopt new wellbeing strategies but just never seem to fin
3 min readChange Your Attitude – It Is Possible NZBusiness and ManagementArticle
Change Your Attitude – It Is Possible
Aug 28, 2019
2 min readMotivation Station! Woman's DayArticle
Motivation Station!
May 10, 2020
Given this altered world we’re currently living in (with self-isolation and social distancing our new normal), maintaining any level of motivation can be trickier than usual. “Staying healthy and sane during isolation all starts with our headspace,”
2 min readMaintain THE HABIT Woman's Day Magazine NZArticle
Maintain THE HABIT
Feb 9, 2020
As we head towards March, some of those well-intentioned New Year’s resolutions we made may be falling off, and old habits could be sneaking back in. The brain controls our habitual behaviour, which has three elements – a cue, a routine and a reward
2 min readHow to BUILD WILL POWER LOSE IT The Low Carb & Paleo WayArticle
How to BUILD WILL POWER
May 7, 2021
4 min read21 Success Principles to Unleash the Leader in You and Achieve Greatness in Your Life The European Business ReviewArticle
21 Success Principles to Unleash the Leader in You and Achieve Greatness in Your Life
Apr 3, 2019
13 min readHow To Improve Your Willpower The Australian Women's WeeklyArticle
How To Improve Your Willpower
Nov 2, 2023
4 min readThe Power Of ‘Why’ Women's FitnessArticle
The Power Of ‘Why’
Nov 12, 2021
3 min readMake A Change That Lasts MindfulArticle
Make A Change That Lasts
Aug 21, 2018
4 min readFeeling ‘Re-entry’ Anxiety? Top SanteArticle
Feeling ‘Re-entry’ Anxiety?
Aug 7, 2020
4 min readMeditation For Archery Bow InternationalArticle
Meditation For Archery
Mar 4, 2021
5 min readComing Out Of Lockdown Bow InternationalArticle
Coming Out Of Lockdown
Apr 16, 2021
7 min read
Reviews for El Secreto Del Autocontrol - Basado En Las Enseñanzas Del Libro Habitos Atomicos De James Clear
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
El Secreto Del Autocontrol - Basado En Las Enseñanzas Del Libro Habitos Atomicos De James Clear - Metabooks Library
EL SECRETO DEL AUTOCONTROL
EL ARTE DE LA DISCIPLINA
-
BASADO EN LAS ENSEÑANZAS DEL LIBRO
HABITOS ATOMICOS de JAMES CLEAR
-
ESCRITO POR
METABOOKS LIBRARY
CONTENIDO
CAPÍTULO 01:
DESVELANDO EL PODER DE LOS HÁBITOS ATÓMICOS
CAPÍTULO 02:
EL PAPEL CRUCIAL DEL AUTOCONTROL EN LA FORMACIÓN DE HÁBITOS
CAPÍTULO 03:
CONSTRUIR UNA BASE DE PEQUEÑAS VICTORIAS
CAPÍTULO 04:
EL BUCLE DEL HÁBITO: SEÑAL, DESEO, RESPUESTA, RECOMPENSA
CAPÍTULO 05:
DOMINAR EL ARTE DEL APILAMIENTO DE HÁBITOS
CAPÍTULO 06:
APROVECHAR LA REGLA DE LOS DOS MINUTOS PARA EL AUTOCONTROL
CAPÍTULO 07:
HÁBITOS BASADOS EN LA IDENTIDAD: CONVERTIRSE EN QUIEN QUIERE SER
CAPÍTULO 08:
LA POTENTE INFLUENCIA DEL ENTORNO EN EL AUTOCONTROL
CAPÍTULO 09:
SUPERAR LAS MESETAS Y MANTENER EL RUMBO
CAPÍTULO 10:
LA SALSA SECRETA: CONSTANCIA, PACIENCIA Y GRACIA
SOBRE EL AUTOR
RESEÑAS
AVISO LEGAL
COPYRIGHT
CAPÍTULO 01:
DESVELANDO EL PODER DE LOS HÁBITOS ATÓMICOS
Imagine la vida que desea. Los objetivos que aspira a alcanzar. La persona en la que esperas convertirte. Ahora, piense en el viaje para llegar hasta allí. ¿Cómo piensas progresar y mantenerte en el buen camino? Todo empieza por darse cuenta de que el camino hacia el cambio duradero y la superación personal está en las pequeñas decisiones, aparentemente insignificantes, que toma cada día. Esta es la esencia de la filosofía que exploraremos en este capítulo: el potencial transformador de los hábitos atómicos.
Los hábitos atómicos, tal y como los define James Clear, son los pequeños cambios graduales que realizamos en nuestro comportamiento y que, cuando se acumulan a lo largo del tiempo, conducen a resultados extraordinarios. A diferencia de las resoluciones drásticas o los objetivos ambiciosos, los hábitos atómicos se centran en las acciones minúsculas que pueden repetirse constantemente. Estos hábitos, aunque individualmente discretos, tienen el poder de remodelar nuestras vidas de forma profunda.
El concepto de hábitos atómicos se basa en la comprensión del comportamiento humano y la psicología. Nuestros cerebros están programados para buscar recompensas y gratificaciones inmediatas, lo que hace difícil mantener esfuerzos a largo plazo para
Enjoying the preview?
Page 1 of 1