The power of ‘Why’
More often than not at this time of year, it’s cold, dark and damp outside, which makes it so much easier to head for the sofa than the gym. So how on earth do you motivate yourself to get moving? If you’re struggling to stick with a fitness routine or get the body results you want, you need to dig deep, tap into your purpose and understand the real reason ‘why’ you’re trying to achieve these things, say the experts. This, in turn, will give you more focus and drive, meaning you get your money’s
