Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Art of Self-Care: Nurturing Your Mind, Body, and Soul
    The Art of Self-Care: Nurturing Your Mind, Body, and Soul
    The Art of Self-Care: Nurturing Your Mind, Body, and Soul
    Ebook70 pages1 hour

    The Art of Self-Care: Nurturing Your Mind, Body, and Soul

    By Damas

    ()

    Read preview

    About this ebook

    The Art of Self-Care: Nurturing Your Mind, Body, and Soul is a comprehensive guide to understanding, embracing, and implementing self-care practices in your life. This book offers a holistic approach to self-care, touching on the importance of nurturing your mind, body, and soul, as well as addressing the role of self-care in different aspects o

    LanguageEnglish
    PublisherSelf-Care
    Release dateFeb 6, 2024
    ISBN9798869174628
    The Art of Self-Care: Nurturing Your Mind, Body, and Soul

    Related to The Art of Self-Care

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Strike A Pose

      May 14, 2020

      In these difficult times, it’s important that we all practise self-care. Yoga is a fantastic tonic to soothe, restore, uplift and help us focus – whatever we need in the moment. The beauty of yoga is that it works on all layers of our health and well

      3 min read

    • Article

      Strike A Pose

      Apr 14, 2020

      Strike A Pose
      3 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      Self-Care

      Nov 1, 2020

      Self-Care
      1 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      Bend Not Break

      Apr 13, 2022

      Bend Not Break
      2 min read

    • Article

      Make It Meaningful

      Dec 22, 2023

      Make It Meaningful
      4 min read

    • Article

      6 Ways To Get Energised

      Jan 28, 2022

      6 Ways To Get Energised
      3 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      Nutrition

      Dec 20, 2020

      Health doesn’t happen overnight, it’s not a ‘magical status’ you obtain by becoming a certain weight, fitting into a particular item of clothing, or pledging to avoid sugar. At BePure, we think of health as a journey – it’s made up of our daily actio

      2 min read

    • Article

      Strengthening Our Wellbeing

      Aug 10, 2022

      Often athletes implement strategies and actions to look after their physical health and wellbeing; they might have a specific sleep schedule, undergo physio for their injuries, or take time off to recover. It is just as important to look after, and s

      1 min read

    • Article

      Intuitive Wellness

      Dec 13, 2017

      JAN MCLEODis a highly respected coach, mentor, speaker and consultant, and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacity equation.com.au, madforhealth.com.au The holiday seaso

      3 min read

    • Article

      Boost Our Mood

      Oct 1, 2020

      Autumn is the end of many things, but it can also represent the beginning. Wellbeing expert Lee Pycroft (www.leepycroft.co.uk) gets set for the season with a mood-boosting guide to detoxing your life and removing what no longer works for your wellbei

      2 min read

    • Article

      How stressed ARE YOU?

      May 2, 2023

      How stressed ARE YOU?
      3 min read

    • Article

      Find Your Balance

      Sep 6, 2020

      We offer personalised support to teach our guests ways to improve their health. The more you learn how to manage your health, the higher your chances of avoiding illness. Therefore, the retreats include one-on-one consultations, mindful practices, an

      1 min read

    • Article

      Let’s End The Mindlessness Epidemic

      Jun 13, 2018

      At the end of each day I often used to sit down and watch TV because it was a way to relax and unwind. Since reality TV has become so popular, I find just watching some shows makes me feel more stressed. On these shows, contestants are always racing

      3 min read

    • Article

      How To Build Your Mental STRENGTH

      Oct 19, 2022

      When the going gets tough, how do you respond? Do you get going – or do you run for the hills? Much like eating well and exercising to keep our bodies healthy, we need to adopt everyday habits and exercises to help keep ourselves mentally and emotion

      3 min read

    • Article

      Your Daily Dose Of Nourishment

      Mar 30, 2023

      Nourishment is a word that’s taken for granted these days, but what does it truly mean? Take it from someone who aims to achieve nourishment in all aspects of life, it can be found in almost anything. I believe that leading a life of balance, fulfilm

      1 min read

    • Article

      Find your DREAM ROUTINE

      Jun 18, 2020

      Find your DREAM ROUTINE
      4 min read

    • Article

      Reclaiming MOVEMENT

      Jun 30, 2021

      Reclaiming MOVEMENT
      6 min read

    • Article

      Go For Goals

      Dec 21, 2020

      Go For Goals
      2 min read

    Related categories

    Reviews for The Art of Self-Care

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Art of Self-Care - Damas

      Khebook_preview_excerpt.htmlXrܸ/wrʖSh˕G05|I@'ҐKsxռz}|{s{RW ׍ՋK[[>DV]qڗvs?ЫO׽T8jߧo}5/ |x/ lp_z]F[ ּumzFzVm}?]Ϗ/}.aC?џ}}ئjF™ž;?^fR}RޝH.S< nq5s:^ kz>{΅wnV7ߟ_ɧu垒4: ~?#tL b¸/0k8w^>w!w4DH_:XqŻNJQa!0 c˰1_o P]3[Lm1g6>6GCg{>L Jƙ3a0;q-*=$bgƠ=6ArфtQX[`GFnь>N!ovI{t!\H {6 8[ vXA:qQG$k9Jmzp5B`e/? J(e;S'|1J=C  A5ƴjmb.`%:,X*U3I0 ~fZVYe܏lVvq 1*1OdT+⍪qA mLak=րyja?yTu{8ΙP<QZЅ~x20B}@k. /K~/F =dĚ.4֬JcⷩX~=d`1H*W ~ Alt6<@K<%\[hwTs^^(:=Q50wp[,bOëR` qDM[ZFiOI'j>+Ղ8=j5.\7b B'y2aizE'+"")訾yyw(7n*a3$hi:"灻f2%>Pn3k¡jb9 jEmP)(e7Q!ӡ Lop&W|ӓ2{I\0ygÙЩ\e[ 6LH\\c! ZBz g]ªҍd;P [Pe#&㜂n!o1\/b1NX(ⸯ}6*tPpʘ.0ᥰ߇ q]v5 lW&_&7Ѷh%[6o`,@<G9;'g8,?}D 0hl:)k5T-ǐ= V15W,0!i̲X[ D#{G/[qr1v]8(<IC5U툫KSy>M|gÃ0mҠ ]OT5Z~ A4g|H4S6=ʫ-`&A tT)'xQ =s.7.[곌,B $5mOc0]RVHh'"Ö;y=OJTB_qz ؍|fA@5{@2,}=9~  0O,BQrIKĂ4$}? 8 jqiv zZ^d)8:L5Τtd>d=a{4c $ݲOf<|}Te zߧNt+ gmww,.TǮwti4\ ? cLs~ubD\ԥ=bɖh V"kL⸺b_MȰ4~t q RҳI8MOG:!QaAwfc6c8yX?ݏЦ9RȊN䅃:I\~@Mi7p`J)ؠe0u%:^?L #$7/2 ̟@0p=5zBZ~D;tb`tt t-O)9~+ ~42AN]kkLtYȁb[K'C
      Enjoying the preview?
      Page 1 of 1