Juice: Healthy recipes and juicing tips

By Vanessa Messig

Juicing is an excellent way to ensure your body receives essential vitamins and minerals needed to nurture and maintain good health. Unfortunately, in today's busy world, people do not always get their daily intake of vegetables and fruits. By reading through this 

• Language: English
• Publisher: Vanessa Messig
• Release date: Jan 26, 2024
• ISBN: 9781923156661

Vanessa Messig

My hometown is in Victoria, Australia and I am passionate about creating delicious and healthy recipes to enjoy with my family and friends.From a Croatian background, I grew up in a household where my mother taught me how to cook traditional food using techniques passed on through the generations. With a great love for nature and wildlife I also enjoy growing my own organic vegetables and experimenting with healthy ingredients and tastes.A cook, wildlife illustrator, artist, senior educator in art and design, wife, proud mother and grandmother, I appreciate that life can be busy and challenging. Over the years I have learnt to cook "on the go" with a creative edge.While it can be less time-consuming to eat out or pick up fast food on the run, these foods are often high in calories and low in nutrients and in time, may increase your chances of developing chronic diseases.To prevent health issues, it is extremely important to follow and maintain a healthy diet. With this in mind, I have put together some quick and easy nutrient plant-based recipes to help encourage and guide you to healthy eating habits.

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