e’ve long been told to eat our five a day, but research* shows that those who regularly eat 800g of fruit and veg (about 10 portions) have a significantly lower risk of chronic illnesses such as heart disease. As they’re packed full of vitamins, minerals and fibre, there’s no harm in adding more of the good stuff to your plate.
To many people, however, eating 10 portions of fruit and veg a day seems
