Coach yourself for Health for positve thinking

By Saskia Bleicher

Hello

 

and welcome to “Coach yourself for health for positive thinking”! In this eBook I would like to take you on a journey through the transformative world of positive thinking. I'm glad you're taking the time to coach yourself for a healthier, more positive future.

 

This journey you are embarking on is more than just reading words on paper. It is a personal discovery, a journey to your inner self to create positive changes in your thinking and in your life. By using the methods presented in this eBook, you will be able to become your own coach and take control of your thoughts and health.

• Language: English
• Publisher: BookRix
• Release date: Nov 25, 2023
• ISBN: 9783755462118

Book preview

Table of contents

introduction

A. Preface

B. Objective of the eBook

C. The importance of positive thinking for health

Chapter 1: The Power of the Vision Board

A. What is a vision board?

B. Why is a vision board effective?

C. Steps to create your own vision board

Chapter 2: The Power of Affirmations

A. Introduction to Affirmations

B. How affirmations influence thinking

C. Creating and using effective affirmations

Chapter 3: Journaling for Positive Thinking

A. Basics of Journaling

B. Instructions for journaling

C. Successful application for positive thinking

Chapter 4: Understanding and Using Silent Subliminals

A. What are Silent Subliminals?

B. How Silent Subliminals work

C. Integration into everyday life

Chapter 5: Dream trips for relaxation and clarity

A. The role of dream trips

B. Instructions for various dream trips

C. Ready-made dream trips and something for advanced people

Chapter 6: Motivational Videos to Strengthen the Mind

A. Selecting inspirational motivational videos

B. How motivational videos influence thinking

C. Integration into daily routine

Conclusion and recommendations

introduction

introduction

A. Preface

Hello

and welcome to Coach yourself for health for positive thinking! In this eBook I would like to take you on a journey through the transformative world of positive thinking. I'm glad you're taking the time to coach yourself for a healthier, more positive future.

This journey you are embarking on is more than just reading words on paper. It is a personal discovery, a journey to your inner self to create positive changes in your thinking and in your life. By using the methods presented in this eBook, you will be able to become your own coach and take control of your thoughts and health.

In the coming chapters, we will explore step by step how to create a vision board, formulate effective affirmations, use the power of journaling, be inspired by Silent Subliminals, find inner peace through dream journeys, integrate motivational videos into your daily routine, breathing techniques Learn how to manage stress and find inner peace through meditation.

Your time is valuable and I thank you for dedicating some of it to this eBook. Committing to coaching yourself to make positive change is the first and crucial step to a more fulfilling and healthy life. I am confident that after completing this program you will develop a deeper understanding of your own thinking and have the tools in hand to shape your life positively.

Together we will unleash the transformative power of positive thinking and accompany you on the path to a confident and healthy lifestyle. Thank you for starting this journey with me.

B. Objective