Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss
The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss
The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss
Ebook454 pages4 hours

The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss

Rating: 0 out of 5 stars

()

Read preview

About this ebook

It's proven! Tea can be a powerful tool for fast and lasting weight loss.

The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.

Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy.

Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.

LanguageEnglish
Release dateOct 13, 2009
ISBN9780061754951
The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss
Author

Mark Ukra

Mark "Dr. Tea" Ukra's family has been in the tea business for more than 200 years. During the past 15 years, Dr. Tea has traveled the world to pursue his studies of tea and is considered to be a leading authority on the subject. He lives in Los Angeles, California, with his family.

Related to The Ultimate Tea Diet

Related ebooks

Diet & Nutrition For You

View More

Related articles

Reviews for The Ultimate Tea Diet

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    The Ultimate Tea Diet - Mark Ukra

    ebook_preview_excerpt.html\ےb3d r)K]𾡫TZi?L_yN&P虡OϞi޽~wwOϞ~T\j/cyj05]1^_665WM<TCuL͋a{nl&~eJf95;7m{8~'MfNkߌu;HZ5]l88ֵ~31v~+ $tOf3?tB[ys {!u,7JԬǰ 3F'izBnA}&7¡-ǚ|c0#"8%wjf)\p?d; /zyb-b܀opjv{{㶳!!)Y x;vF8Yg N2 4dč:y7&l^W-X$mD(ɖ!/q{2z^Iܹ\L0E?l<'ӟKk "ہ`IDcǟ?g+Da~WeRR3Fw=ы Sҧ(Szyyln/2ܝ[LDO* x0N2q^ۗpDA W B} cҼuy0fu?eaA- ~HO?Gѓq`8{eMq-H7“a|{1z^|#A, ~)qJc2Nxmƾ/f(C=hȴCo5_a2[lۃCLa {f<1B1ob҉A&0P}=NV<1w+M^!>Q ZA V|U+21dFcϑDd@ ba$xR,~UX:F(ҩXXp҅0tqv<NW2YMbtqP^Gr n#r\6/)@JQZ՟BHle,B19PglxgوWy9v&N*̴Ox= 1D1T$ ;ˆڨǣO!H)(b`ڤ ~/~Ŀ*A;c-+ }LmХ(&g-.>b$VSxU%feQ~&4ޟ7w&(` wsUt,,[RmA|7#G?WXalBNc"Bބ1QgUkR($d}k'1TwDڧW.j-d,`<H M'MT\'H]oΟ%p@4ݼnꤲt<~.Ki8]O%f`iVKJ;7L|aDF1UЏhD6X>aG{ة C/O#dHO=3aW28%1.BDnWb?R+7XH} X,x 69{VA}UޕϐU,I;]%ld 1|ŒF+0 ,~*tP0$aU2ا*&o򺈯 Ȟ_ˣxs &r^FIW@|lx)^+eZYD@DE)UɩB$ K 62F-8#Hv!M.TcBը&׌ bU/+X@ F99~Ja&o@ڎqK< (v63Qd䩣UB~3 ͬvZڻy ir{t1u!m!1G8q Mc[`bWFr Y蟽3F5eWQE 9& IuY,gb'~lɛ"69my}P9ÄTH s41EeDlWtRDyc| d0+]Sŷ)DW7aJ%Δ:"]КHȴe5 9W۸2~l@m% P23bSt,9L³.F-']2D:Us=#Y% $;] yX"`$fesBXMca7r BgG7b"˂/'>b.3&bPgya>J` {*C`G<2glM=!a崻q(b`1h0Ąyi5Ԁq5ON**j!H>.+Fm!Bu֨[ q T)Ēn˶WU]Z5_8{2?iʋ@*cHj*GW?<.g>D_Вy\BE's jh|Pq@[`b5v]6+vQU\~w{7L>!Ǖl^rDĂA"ݏr0UeD)`uhž O RȉNow||) W`7QShQe\J[Z, ɲM٤y,y],Y6:e(s Z?p|qZ@ϛRː( P^ƤZNK٫r ׺8}R$|TTNK/0"L׌ہ6#XJ)8Yq44ؘQyv}\L$VCl\źb AqMgæ7j?Qb!Ԃ# XdxAV 9šp5)lkE,Vbm2W; nvK$g+XAVi"'bisq~X$n mЩv39ČtSRYnXj3Er0(J52c(sJH<4/1u)Mƫu@<'/IJ}Jm'4ڟZK:Lk۹ $ Ch_"'a8);4AeX|Wz](d]طXa,QC"(jAfZlcd҆YL9֣[ jc" 7Y6-8+=_#gߜ6 _K y"ZE4VLn#Vl(jiEDAU3YAQ%e<vTI xD Ҥnz|2.=oا^x`r HDSbѝ24eDdS^5̨//13"j٠5kڬ6ݻEF Fl l@yRafl{OԮF[:?*\7`g6GbSL J0JP9[(,χ';TS?s+G P62e%"`I8h\Sc= WֈPhA諽']r_P8h5zf@RWѴگcTuE~}A>ƵSaMySgy)WAX#r;qư Vw}U!cS93C$ Բo^O,pE 1^hDSV qbwbD.5nzv% HƝ7vyw-1y䪤 BhmEbݫ=LkJRFO3^WtN!Yhn8*k_Q˒&#@a>U~֧Pj/Z{6Yr3Ѝ h+Ƿ{i/$/͐Ǫ1&Vs_1A}C[ QBG y H⳪bK* zgR,Z/i5<&@/="D_dL\۪SyսM 9/+)&wZ|eƧ*ޣDL,#Gʕ2nXi=UGYok9G*5:YN}eG@4&%/T}9Lc`em\n.ĶK;rv\NIVJ:V|?}}hb'/avֵ媌{G9ٙ5wsTv T*>xzp7{Nhtӓ2\LѪ~Asi7Mv+g)T|JX*H^*;uJJF!:Ge2IkZ$^E<Rˮ>p =HQfO'P$` qșݰ{޼v,o,ovN2e9Gyf^3^ SUoq _ pn3{ g'l_6؁R;jַ;2-Q2N-7|ńT@eR"DlquI5McjSmL8/- ߻1/E;7R p;\P,qe (gjMzk,q+S1ǿ޷A[tQ 6H3Qb?4ZWm4|N-Z*NU$׻}Y[NʬHbcؐmTغ):cԟs6jINP={&`e>ZVwV^<.DQ/i^.wa 2\ @VM[2처YӦ4FWkhcOG$Йh#%Rg"0'Rp=B井 y1 ?1 gTD}Dύ6λ^OϬ(I\ z&T W]赀hVMSv&IŽoQ?o^b$B  qI!xOa]OH}FQkx{h%ܓA0Y٨U#adBјͥrq])]Hzdn0Pm4o]GP8~ Z̡צu O{:˘ 4ag.+UH5?yeK= /?6g,[LqTE=n8tu ̫zJ0FGPKe;PZ#>r1-xgD'V*dft+9K":tӅu檤=Om$ФCn HEPxizz+Vbs3KsuKڈ>.pRy
    Enjoying the preview?
    Page 1 of 1