Embrace Your Inner Wisdom: Unveil The Inner Wisdom, #2

By Hima Agarwal

This book, Embrace your Inner Wisdom, serves as a guide to delve deep within, unraveling layers of beliefs and healing past traumas. The author outlines steps for an inward journey, free from man-made rules, complemented by healing exercises in each chapter. The transformation process is vividly described, offering readers a hand-in-hand exploration to the core, fostering self-acceptance and inner beauty. Scientific exploration of trauma and self-awareness is interwoven to break through entrenched belief systems, promising a journey to the inner self in a safe, nurturing environment. The book intricately navigates the reader through a transformative odyssey, illuminating the path to self-discovery. With poignant healing exercises seamlessly integrated into each chapter, the author facilitates a profound exploration of one's innermost self. The narrative not only dismantles entrenched societal norms, fostering a genuine connection to the essence of being.

By weaving scientific insights into trauma and self-awareness, the author not only guides the reader but also provides a sturdy foundation for understanding the intricacies of personal growth. The promise embedded in these pages is not just a journey to the inner self but a voyage towards a resilient, authentic life.

This book, crafted with care and depth, invites the readers to shed the external layers and embrace the core truths in the upcoming books of this series ( Unveil the Wisdom), creating a literary companion for those yearning to walk the transformative path toward inner liberation.

• Language: English
• Publisher: Hima Agarwal
• Release date: Dec 27, 2023
• ISBN: 9798223383857

Book preview

INTRODUCTION

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ertainly, and yes discovering your inner child is a journey of self-exploration and self-healing that involves reconnecting with the innocent, playful, and authentic aspects of self that you might have buried deeply neglecting over the years. The concept is also rooted in psychology and healing therapy, particularly in the field of inner child work, which is a therapeutic approach that seeks to identify and heal emotional wounds and traumas right from childhood.

Your inner child if you check deeply is the victimized and vulnerable, emotional, and imaginative part of you that was shaped during your early age. It is in the heart where your early experiences, emotions, needs, and desires are floating which may carry both positive and negative. These experiences can have a deep impact on your adult life, influencing your beliefs, which also appear in behavior and relationships.

The inner child kept on pointing out its position as it knew that the wounds of childhood can only be healed when a connection is established. Unable to face the pain, the feelings got buried deep inside which acted as triggers in future situations. You, not knowing the path towards healing chose the way to escape using various means of temporary joy leading to addictions which were never ending process. The inner child not seeking help didn’t know how to come out of the wounds. Sorrow invaded the temporary joy too. All you need to do here is to discover the lost inner child, to know the pains, to heal, and say Yes I am here. Don’t worry.

Discovering your inner child involves several key aspects:

1)  Reflecting The Self: The process begins with

introspection of the self and awareness. It's all about looking inward to first identify and then acknowledge the wounds, fears, and emotions that may be affecting your current life.

2)  Associating with Memories: Exploring your childhood memories and observing the past experiences will help you know and understand the origins of your emotional patterns and triggers which can increase your knowledge and upgrade you to be an experienced person. These memories can provide valuable insights into your inner child's needs and desires which you were ignorant of before. A connection will develop within you.

3)  Healing The Self: Once you have realized your inner child's wounds and unmet needs, the immediate step is to love and care for yourself. This will be the motherly touch that your inner child needs that will reveal the inner wisdom little by little. This involves observing past traumas and learning to nurture and comfort yourself.

4)  Creative Expression: Start embracing the creativity and playfulness inside you and connect with your inner child. Engage yourself in activities that give you freedom and joy that will help you bloom your inner skills.

5)  Inner Talk: Learning and enjoying talking to yourself strengthens the bond with your inner child. Listen to your inner child's feelings and needs before every action. Pay attention and give importance to what your inner child wants to convey.

6)  Personal Growth: While you work on healing the self and reconnecting with your inner child, you will start experiencing healthy growth in your emotional maturity in relationships and understanding things in a new way.

This process of discovering the inner child is an inner journey that opens a different new path through healing and acceptance. It allows bonding with the lost parts of yourself and building a stronger and supportive relationship with yourself as well as others.

CHAPTER 2

WHY DISCOVER!

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he word DIS is a Latin word which means to remove. Discover means to remove the cover. This gives the understanding that there are covers that need to be removed to expose the child which is inside. Whenever something is inside, there are several layers on it and that gives the impression of being inside. For example, to go inside the house one needs to cross many roads, people, traffic, gates, etc.

Similarly, there are multiple layers of coverings that the inner child has developed during the journey of life in this world that forcefully the real wisdom.  It consists of various belief systems, prejudices, man-made rules, moralities, past experiences, education received from parents, teachers, society, and friends, and also in the form of assumptions one develops by sensing through the