Nurturing Your Inner Child: Inner Child Series, #1
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About this ebook
Drawing on over 40 years of professional counseling experience, Dr. DeFoore has created this guide for emotional healing and self love.
Using a combination of re-parenting, visualization and affirmations, you will embark on a journey of emotional healing that will lead to greater self-esteem and appreciation of your mind, body and creativity.
Don't miss this opportunity to connect with the tremendous value of your true, original nature and begin your journey to greater emotional intelligence and a joyful, fulfilling life.
This is the first in the Inner Child series, and the book length is approximately 35 pages.
William G. DeFoore Ph.D.
William G. DeFoore, Ph.D. has been a counselor for over 50 years, and is author of multiple books. His emphasis on the deep inherent value of each individual has pervaded all of his work, bringing his orientation into alignment with a positive psychology approach to well-being.
Read more from William G. De Foore Ph.D.
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Book preview
Nurturing Your Inner Child - William G. DeFoore Ph.D.
NURTURING YOUR INNER CHILD
Heal Your Emotional Wounds and Create Lasting Self Love
By William G. DeFoore, Ph.D.
PART ONE - INTRODUCTION
Introduction
Relaxation Process
Part Two - Visualization Processes
Visualization with Your Wounded Child
Visualization with Your Original Innocent Child
Visualization with Your Own Birth
Part Three - Re-parenting Your Inner Child
Introduction to Re-parenting
Sexual Guidance You Needed & Never Got
Guidance for Your Intelligence & Mental Ability
Guidance for Your Health & Natural Healing Ability
Guidance for Accomplishment & Performance
Encouragement for Your Inherent Creativity
Part Four – Affirmations
Affirmations Introduction
Connecting with Your Inner Child
Your Mind and Your Joy
Your Healthy Sexuality
Loving Other People
Loving Your Body
Your Quiet Time & Journaling
Would you like to listen to the audiobook also?
Download Nurturing Your Inner Child audiobook here.
Introduction
YOUR INNER CHILD IS a metaphor, an idea and an image of your emotional, vulnerable self as you were when you were much younger. This child represents a doorway to deep healing, emotional release and joy.
Your journey of connection with this precious aspect of yourself is your key to lasting self-love, which will make it easier and more natural to love and be loved in all of your relationships.
To begin this process, remember how you looked at the age of three or four years and try to get a clear mental image of yourself at that age. A photograph may be helpful, if you have one.
Your inner child lives in your heart, the emotional center of your body. It is helpful however, to picture your child self