The Willingness Muscle: A New ACT Self-Help Workbook to Manage Stress

By Audrey N. Hall and George C. Hall

In The Willingness Muscle, the second book in a series of creative stress management workbooks, you learn how to practice proven mindfulness skills, which you can use to live a more rich, full, meaningful life. As

• Language: English
• Publisher: Drive on the Ocean
• Release date: Sep 29, 2023
• ISBN: 9798985566772

Audrey N. Hall

Audrey N. Hall, MSW, LCSW, is a Clinical Social Worker with over 30 years of experience. An honors graduate of the #1 Social Work program in the US, The University of Michigan-Ann Arbor, Audrey has worked in leadership positions at some of the best hospitals across the United States, such as the Hospitals of the University of Pennsylvania (HUP), the University of Michigan Medical Center, Cedars-Sinai Hospital, and the US Department of Veteran's Affairs.

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