Mental Healing from Divorce

By Roland Szabo

Divorce is a common crisis that many people go through, and it can have a negative effect on the whole personality. The book helps you learn about the mental problems that arise during divorce. While presenting the main components of mental burdens, it also shows the way to recover from them.

• Language: English
• Publisher: Roland Szabo
• Release date: Nov 14, 2023
• ISBN: 9798223522706

Book preview

Roland Szabo

Mental Healing from Divorce

Copyright © 2023 by Roland Szabo

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

1. Introduction

2. The psychological dimensions of divorce: feelings, thoughts and reactions.

3. Grief and loss: understanding the divorce process.

4. Emotional coping and the possibility of a fresh start.

5. Communication and support after divorce.

6. Child psychology and the impact of divorce.

7. Emotional healing and the psychology of self-acceptance.

8. Developing emotional growth and a positive quality of life.

9. Concluding thoughts: the psychological path to recovery and a new beginning after divorce.

10. Link containing the course material.

About the Author

1. Introduction

Divorce is a typical relationship crisis in modern society, which takes its toll on the individual, his or her closer and wider relationships and relatives. This crisis places a very strong negative psychological burden on the parties involved in the divorce, and it is therefore vital to deal with it.

In the absence of processing, the successful continuation of life is doubtful, since the experiences from previous traumas can contaminate and destroy the new relationship and the new way of life.

In addition to describing the psychological processes involved in divorce, the aim of the work is to release the psychological burden of the crisis and to transform negative experiences into constructive ones. Through these, the continuation of the New Life can be fruitful and happy.

2. The psychological dimensions of divorce: feelings, thoughts and reactions.

2.1. The complex effects of divorce.

Divorce is one of life’s biggest life changes and has many complex emotional and mental aspects. In this chapter we explore the psychological depths of divorce and its impact on the lives of individuals and families.

Most divorces are not the result of a one-off decision. Weighing up the pros and cons and emotional turmoil precede the actual break-up between two spouses.

The first phase is the decision-making phase, which lasts about a year. This is the time when the first consideration of divorce is made, the individual decision on whether to divorce or cohabit is made and the liquidation strategies are developed.

If the actual separation is chosen, the process of actual separation begins, which takes about two years.This is the adjustment phase, which consists of several parts.The psychical separation is followed by legal, economic and parent-child separations and