The Top Mistakes Parents Make That Ruin Their Baby's Sleep
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The Top Mistakes Parents Make That Ruin Their Baby's Sleep - Aurora Brooks
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First Printed 2023.
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Table of Contents
The Top Mistakes Parents Make That Ruin Their Baby's Sleep
Ignoring a Consistent Bedtime Routine
Overstimulating Before Bed
Screen Time Before Sleep
Inadequate Wind-Down Time
Using Sleep Props
Dependency on Pacifiers
Reliance on Rocking or Nursing to Sleep
Inconsistent Sleep Environment
Temperature and Lighting
Noise Level
Skipping Naps
Recognizing Sleep Cues
Creating a Calm Nap Environment
Feeding Too Close to Bedtime
Reflux and Digestion
Establishing a Feeding Routine
Not Encouraging Independent Sleep
Gradual Withdrawal Method
Ferber Method
Inconsistent Sleep Training Methods
Choosing an Appropriate Sleep Training Method
Sticking to the Chosen Method
Not Seeking Help for Sleep Issues
Identifying Sleep Disorders
Consulting a Pediatric Sleep Specialist
Frequently Asked Questions
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The Top Mistakes Parents Make That Ruin Their Baby's Sleep
When it comes to ensuring a good night's sleep for their baby, parents often unknowingly make mistakes that can disrupt their