The Secret to Raising a Great Sleeper- Start Early
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The Secret to Raising a Great Sleeper- Start Early - Aurora Brooks
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Table of Contents
The Secret to Raising a Great Sleeper: Start Early
Establish a bedtime routine
Create a sleep-friendly environment
Choose the right crib or bed
Control the temperature
Establish consistent sleep and wake times
Avoid late naps
Limit screen time before bed
Encourage self-soothing techniques
Gradual withdrawal method
Use a lovey or comfort object
Implement a consistent bedtime routine
Bath time
Reading a bedtime story
Dim the lights
Encourage physical activity during the day
Outdoor playtime
Indoor active play
Monitor your child's caffeine intake
Avoid caffeinated beverages
Check food labels
Address any sleep difficulties promptly
Consult a pediatrician
Consider a sleep specialist
Be consistent and patient
Stick to the routine
Stay calm during nighttime awakenings
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The Secret to Raising a Great Sleeper: Start Early
When it comes to raising a great sleeper, starting early is key. Developing healthy sleep habits from an early age can set the foundation for a lifetime of restful nights. In this article, we will explore some tips and strategies to help your child establish a healthy sleep routine.
One of the first