Sleep Training Dos and Don'ts for New Parents
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Sleep Training Dos and Don'ts for New Parents - Aurora Brooks
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Table of Contents
Sleep Training Dos and Don'ts for New Parents
Start Early
Be Consistent
Establish a Bedtime Routine
Create a Sleep-Friendly Environment
Encourage Self-Soothing
Be Patient
Avoid Sleep Training Mistakes
Avoid Inconsistency
Avoid Rushing the Process
Avoid Excessive Intervention
Seek Professional Guidance
Consider Hiring a Sleep Consultant
Join Support Groups
Monitor Your Baby's Sleep Patterns
Use Sleep Tracking Apps
Recognize Sleep Regression Phases
Know When to Seek Help
Identify Underlying Sleep Disorders
Address Your Own Sleep Needs
Frequently Asked Questions
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Sleep Training Dos and Don'ts for New Parents
Sleep training is an essential aspect of parenting that can help your baby develop healthy sleep habits from an early age. In this article, we will explore the dos and don'ts of sleep training for new parents, providing valuable guidance to ensure a smoother process and better sleep outcomes for both you and your little one.
When it comes to sleep training, starting early is crucial. By establishing a routine from the beginning, you can help your baby develop a sense of predictability and security around sleep. Consistency is also key in sleep training. Stick to a regular sleep schedule and follow the same bedtime routine every night to reinforce healthy sleep