Wellness Creation: A Workbook and Journal to Guide Your Wellness Journey

By Dr. Robert L. Wilson Jr. DSL

This Wellness Creation Workbook helps readers understand concepts to gain knowledge of information, as well as, empowering them to create wellness and take inspired action to apply and practice the information so that true learning will take place!

• Language: English
• Publisher: Archway Publishing
• Release date: Aug 20, 2023
• ISBN: 9781665745789

Dr. Robert L. Wilson Jr. DSL

Dr. Robert L. Wilson Jr., DSL, is an author, entrepreneur, consultant, speaker, coach, and trainer. He has a doctorate in strategic leadership with a concentration in global consulting from Regent University. He received a master’s degree in sociology from Fayetteville State University and a bachelor’s in psychology from Rowan University. He is a certified professional life coach (CPLC), Certified Wellness Coach (CWC), Certified Life Coach (CLC), Certified Practitioner of Neuro-Linguistic Programming (P-NLP), Certified Master Practitioner of Neuro-Linguistic Programming (M-NLP), Certified Practitioner of Neuro-Linguistic Programming (P-NLP), Certified Master Practitioner of Neuro-Linguistic Programming (M-NLP), and a Certified Hypnotherapist. Dr. Wilson is the owner and principal consultant of Robert Wilson Consulting and Wilson Global Outreach Solutions LLC, as well as the founder and lead trainer of Global Solutions Education and Training Academy. He has worked in the field of mental health, leadership, and organizational development for more than twenty years. His areas of focus are personal and professional leadership and organizational education, development, and training. He is a national trainer and certified mental health first aid instructor for the adult and youth curriculum.

Book preview

Copyright © 2023 Dr. Robert L. Wilson Jr., DSL.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical,

including photocopying, recording, taping or by any information storage retrieval system without the written

permission of the author except in the case of brief quotations embodied in critical articles and reviews.

This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make

no explicit guarantees as to the accuracy of the information contained in this book and in

some cases, names of people and places have been altered to protect their privacy.

Archway Publishing

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since publication and may no longer be valid. The views expressed in this work are solely those of the author and do

not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-6657-4577-2 (sc)

ISBN: 978-1-6657-4578-9 (e)

Archway Publishing rev. date: 08/07/2023

I would like to acknowledge, thank, and dedicate this workbook and journal to all the people who want to live well and successfully—to those who dare to discover, unlock, and maximize their potential and possibilities for optimal wellness, and to those who are willing to do the work and tap into their power to create the life and wellness they want. Much success on your journey!

Contents

Preface

Introduction: Wellness

Part 1 Wellness Creation Workbook

Chapter 1 Setting Expectations

Chapter 2 The Eight Dimensions

Chapter 3 Self-Image

Chapter 4 Self-Awareness and Self-Determination

Chapter 5 Self-Determination Theory

Chapter 6 Mind-Set and Mind-Shift

Chapter 7 The Power of Words

Chapter 8 Affirmations

Chapter 9 Afformations

Chapter 10 Setting SMART Goals

Chapter 11 Your Eight-Dimensional Wellness Plan

Part 2 Wellness Creation Journal

References

About the Author

Preface

This workbook was created with you in mind. It was developed to help you become aware, understand, and apply this information about wellness creation to get unstuck, get clarity, gain momentum, develop discipline, and tap into your self-determination and motivation for optimal success. The workbook provides you with the tools, strategies, and the process necessary for you to take inspired action to create, change, improve, and get the results and outcomes you want! If this resonates with you, then stay tuned to what is coming up next during the rest of this journey.

I hope that this workbook and journal will help you to raise your awareness and build literacy toward increasing your wellness from the inside out. I would like to dispel the myth that change starts on the outside. The goal is not merely to change your behavior in order to change your outcomes or results, but to empower you with understanding and making the choices that will bring the results you desire. Your behaviors reflect your self-image of what wellness is and how it applies to you—what it looks, sounds, and feels like for you internally. Your behavior will support outwardly what’s happening inwardly. You can choose a new behavior, but first you must choose your self-image, which will be supported or reflected in your behavior. The image that you see, the vision of your wellness, is the missing component of how to create lasting change and true transformation (Wilson