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Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You
Ebook632 pages4 hours

Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You

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Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:— Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.
LanguageEnglish
Release dateDec 1, 2011
ISBN9781610581820
Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You

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    Recipes for Life After Weight-Loss Surgery - Margaret M. Furtado

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