THE MIND POWER SYSTEM: Unlocking the Secrets to Harnessing Your Brain's Full Potential (2023 Guide for Beginners)

By Pansy Walton

In "THE MIND POWER SYSTEM," readers will discover the tools and techniques necessary to tap into their brain's full potential and achieve their goals.

Drawing on the latest research in neuroscience and psychology, this book provides a step-by-step guid

• Language: English
• Publisher: Pansy Walton
• Release date: May 23, 2023
• ISBN: 9783988313539

Book preview

Introduction

Y

our boss criticizes you at work. He is not pleased with the draft you supplied.

Moreover, you submitted it not even a day before the deadline. Pretty tight timing, huh? he teases, a cheeky smile on his lips. You know he has a grudge against you. It makes no difference when you turn in the draft as long as you do it on time! Yet he has no choice but to say something. Or is he correct? After all, you've never been able to handle criticism well, always allowing it to hurt you personally.

At the conclusion of this long workday, your whole evening off, and the following few days, you're fuming; you're uneasy, and you don't want to work—all because of some criticism from a superior who doesn't like you.

People have many problems, such as bosses who are hard to deal with and lack important skills. Have you ever had a strong desire for something yet lacked the discipline to pursue it? You kept putting off that item that was so important to you until your dream died? Instead, you remained on your hamster wheel, thinking that this book would provide you with the constancy to fulfill your aspirations in the future. I can assure you that it will.

This book will teach you how to cope with superiors who have a grudge against you by cultivating mental power. Being resilient involves being mentally strong. Resilient in the face of losses such as financial difficulties or the death of a loved one. It doesn't mean you can't weep and be sad. Yet, it does not imply that you would lose your drive, enthusiasm for life, or confidence as a result of it.

We experience problems in our lives that need us to embody mental strength in a variety of ways - challenges are inescapable. We can, however, modify our capacity to cope with them successfully.

This book will teach you how to cope with any difficulties that life may throw at you. It will teach you how to build mental strength and how to efficiently concentrate that power. It will provide you with several real-life examples to learn from, as well as a comprehensive guide on improving mental power in general. The first chapter teaches you about the many parts that come together to make a powerful mind. This is followed in the following chapters by a comprehensive Mind Power System (MPS), a 6-step program that provides you with the mental power to cope with a wide range of scenarios. You will become happier, more successful, more crisis-proof, and far more optimistic if you follow the strategies outlined in this book.

Mentally strong: what it brings you, what it means and how you get there

T

he advantages of mental strength listed at the beginning are just a tiny portion of what you may achieve as a mentally strong individual.

Let's take a look at some famously successful folks. Prominent personalities such as Sylvester Stallone, who was homeless and destitute, Thomas Hitzlsperger, one of the first footballers to come out as gay, and Coco Chanel, who rose from a convent to become a world-famous fashion designer, are good illustrations of the power of mental fortitude. There are psychologically tough folks all around you. Individuals who work on difficult tasks are paid poorly. Isn't it commendable that, despite their little pay, they are able to care for their families and even have a happy life outside of work? Conversely, if we take teens who are going through puberty while worrying about a gravely sick parent and manage to complete their school exams with flying colors, doesn't that get the greatest praise? Isn't it true that single parents who have been widowed following the loss of a spouse, who work twice or even three times as hard as other parents and yet have to explain to their children why the other parent is gone, are the pinnacle of mental strength?

Mental strength brings you progress and resilience!

Maslow defined personal development and self-realization as the only true growth requirements that humans have in his pyramid of needs.

Everyone has their own idea of what it means to grow as a person, but everyone will face problems along the way, no matter what they do. No matter what you do with your life—start a family, play sports, run a business, or do anything else—problems will come up sooner or later. But as you get stronger mentally, you will be able to handle both good and bad situations. Resilience will grow, and you will not crumble in the face of adversity, instead pressing on to attain your life goals.

In the beginning is the challenge

Life's challenges, hurdles, and twists of destiny are characterized by your positive or negative attitude to them. Good feelings combined with negative luck? That's simple to say on paper, but it's seldom true in practice! Maybe you're thinking to yourself. For the time being, you are correct. Anybody who hears of a severe disease or loses a loved one will undoubtedly be depressed. Nonetheless, although bad feelings must be recognized, strength may be learned from these experiences.

Some people let life pass them by without appreciating it and seizing the many possibilities available to them. Later, after the first shock of being told they only had a few months to live, they decided to take advantage of life—in the face of death, they realized they wanted to live. Additionally, there are occasions when grief unleashes unimaginable powers in mourning persons, causing their whole existence to be turned upside down. For example, a single father and widower who lavishes his kid with all the love that the mother intended for her child on her deathbed; lousy dads become model fathers overnight. Terrible pupils became model students for the sake of their departed dads and went on to have excellent careers. These are what brain researcher Gerhard Roth refers to as teachable moments: moments that have such an emotional impact on a person that they are motivated to modify their past conduct from one instant to the next.

Example

Christiano Ronaldo is a world-famous footballer. He has won several national and international championships with the clubs for which he has played. He had a fantastic talent at the start of his career, and his father was quite proud of him. His father, however, died young and did not live to see his son's ascent to stardom. Ronaldo has consistently declared on social media and in interviews in recent years that he attributes all of his success to his father. He has even broken into tears multiple times on television. Even at the age of 34 (as of November 2020), which is advanced for footballers, he remains one of the finest in the game, scoring goal after goal and being an unrivaled leader. The impact of his father's death can only be properly grasped by contemplating how such drive, discipline, and physical prowess have been maintained late in his career. This is an excellent instance of a teaching moment.

Individuals who endure these experiences are not always psychologically strong. People sometimes hide their sadness through discipline, which is bad for the mind, but that's a different story. For now, it's important to note that a stroke of luck can make a person smarter and lead to amazing and unimaginable success.

Some life obstacles that individuals confront fall under the category of self-imposed challenges. Moving home and the ensuing new lifestyle are examples of this, as are new initiatives at work or diets for weight loss: Professional and personal obstacles, in contrast to externally created, unavoidable strokes of destiny, are partially self-inflicted. In this scenario, one finds something great in the challenge; therefore, the choice is taken to confront it. These problems seem to be less serious than the previously stated strokes of destiny, yet they should not be disregarded. A relocation, for example, may have a profound influence on the psychology of children.

Example

In a study headed by Roger Webb of the University of Manchester, researchers examined data from infants born in Denmark between 1971 and 1997. The emphasis was on the consequences of relocation on children as they grew into adults. The more often they moved as children, the more likely they were to develop suicidal ideation, mental illness, drug addiction, and violence as adults. Remarkably, the financial and social situations of the parents did not seem to have a part in it, with all of the children being equally impacted. Shigehiro Oishi, a