Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating

By Melissa C Bernstein

Often many people want to change their lifestyle of eating for a multitude of reasons; general health and wellness, reduce inflammation, allergies, or  just to feel better.  Many do not know where to start and need support and guidance.

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• Language: English
• Publisher: Dynamic Learning Online, Inc
• Release date: Mar 1, 2023
• ISBN: 9781734470147

Melissa C Bernstein

Melissa C Bernstein, occupational therapist and a certified chef devoted to eating healthy and teaching others how to do the same. She is a graduate of Boston University Sargent College and has over 35 years of clinical and consulting experience. During that time, her focus was educating occupational therapists, and management training in geriatric rehabilitation in long term care, assisted living, home health and outpatient settings. The Power of 5 Test Kitchen sprouted from the "Sweets" "S" concept of the 5 "S's" from the Power of 5 Formula - Get MORE Sleep , Sweat, Socialization and LESS Stress and Sweets.The Power of 5 Test Kitchen promotes healthy cooking and eating a diet high in protein, whole grains and fruits and vegetables, low in carbohydrates and little or no sugar.Melissa's love for cooking and healthy eating is an inspiration to those who seek the changes in their lifestyle to promote body, heart and brain health.

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