Gluten Free Diet Cookbook

By Daniel Silva

Hello, dear family and friends! If you've recently discovered celiac disease, don't worry; everything will be OK once this fright passes. I, too, am celiac, and I understand how difficult it is. Today, this book aims to assist people in dealing with this initial adaptation. We want to be a part of your journey, providing tried-and-true advice and recipes. We also want to stay in touch with you on a daily basis, delivering my daily support, answering questions, providing explanations, and providing practical tips. 

Believe me, I take notes on everything you say to me, and I attempt to incorporate subscribers' requests and needs into our "living recipe notebook." I want you to feel welcomed and accepted, and to know that I will always be available to assist you. Everyone's heart was kissed. Enjoy every time we spend together with affection, and most importantly, spread this seed over the world.

• Language: English
• Publisher: Edwards Howard
• Release date: May 4, 2023
• ISBN: 9798223048701

Book preview

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Table of contents

THE INGREDIENTS OF MY LIFE

MY DIAGNOSIS

THE UNPREPAREDNESS OF SOME DOCTORS

ACCEPTANCE AND OVERCOME AFTER THE DIAGNOSIS

CHANNEL CREATION

DECONSTRUCTING OUR WAY OF LOOKING AT FOOD

BECAUSE MY FIRST COURSE WAS A PIE COURSE

WHEN THE INVITATION TO WRITE THE BOOK ARISED

BECAUSE THE BEST GLUTEN-FREE AND LACTOSE-FREE BREAD CHANGED MY LIFE.

RECIPE FOR THE BEST GLUTEN-FREE AND LACTOSE-FREE BREAD

The Best Gluten Free and Lactose Free Bread

CELIAC STEREOTYPE

THE IMPORTANCE OF DOMESTIC SUPPORT

ARE YOU CELIAC AND HAVE A PROBLEM WITH LACTOSE?

TATY, THE MESSENGER.

LETTER TO THE READER

GENERAL GUIDELINES FOR RECIPES

VOLUME OF CUPS AND SPOONS

HOW SHOULD I USE THE METERS?

GLUTEN-FREE FLOURS X WHEAT FLOUR

IMPORTANT TIPS FOR RECIPE EXECUTION

HOW IS GLUTEN REPLACEMENT DONE?

WHAT IS ORGANIC FERMENT?

WHAT IS CHEMICAL FERMENT?

DIFFERENCES BETWEEN SWEET POLVILHO AND SOUR POLVILHO

DOES FERMENTATION TAKE PLACE WITHOUT ADDED SUGAR IN THE DOUGH?

ARE ALL EGGS THE SAME SIZE?

THE IMPORTANCE OF BUTTERING PAPER

WHAT IS THE ALUMINUM PAPER FOR?

DIRECTIONS FOR PREPARING PIES OR CAKES

CROSS CONTAMINATION

PRECAUTIONS IN THE PRODUCTION OF FOOD FOR CELIAC PATIENTS

WHY DOES MY RECIPE NOT WORK?

USE OF SWEETENERS

I WANT TO SELL MY PRODUCTS

HOW CAN I STORE AND CONSERVE THE BREAD FOR A LONGER TIME?

MY BEST RECIPES

Chicken roll

Gluten Free and Lactose Free Chickpea Bread

White Pastry Cake

Pizza with edges

Fluffy homemade bread

Corn Bread with Carrots and Oats

Shape pizza

Burger

Delicious and Fluffy Sweet Potato Bread

Pancake

Cheese sauce

Banana cake with chestnut, brown sugar, gluten and lactose free

Gluten-free, egg-free and dairy-free bread

Corn cake

Carrot cake

Garlic bread

Cookie

Gluten Free Diet Cookbook

Author: Daniel Silva

THE INGREDIENTS OF MY LIFE

I am very happy that you came to honor me by reading what I prepared with great affection. For those who don't know me, I'm Sylvia, creator of the channel Delícia Sem Glúten, a YouTube channel. For those who know me, it's great to have you here sharing another little piece of my story. Even for you who know me through the videos, I separated this part of the book to better introduce myself to you, and the wonderful ingredients (family) that allow me to be who I am.

I am a pedagogue, graduated in pedagogy from the State University of Santa Catarina and I attended three years of Biological Sciences at the Federal University of SC, in Florianópolis. At the time, I did not complete the biology course, as life was already hectic. I used to teach, but I soon got married and then got pregnant with my first child. And you know: when we have the first child and everything is new, we want to enjoy all the development up close. I'm like that, big mother, silly until today. Giving the first baby food, being close when the baby starts to crawl, holding the little hand until, suddenly, the first step comes out, and then the first words come.

It's true, they always say daddy first, but I didn't care, I was still silly. Then came high school, what suffering! But, with a little bit, we adapt to everything.

Going back to my background, I always say that maybe I'm so boring with methods and procedures because of my background. I also understand a little bit what lipids, proteins and carbohydrates are — that's why I always say that you have to follow the recipe without changing anything. Follow the procedures, use a scale, read the recipe without changing it and see if you have time to complete the recipe. It's almost like a lab, true alchemy. But, you also know how satisfying it is to see that recipe that you have perfected turned out to be divine and got a good result! When we receive a compliment, then, it even raises our self-esteem...

The great motivation for developing this project is the same that makes me invest dedication and time in my courses and in the Delícia Sem Gluten channel, it is simply sharing the knowledge that I have acquired throughout my life. Cooking is already part of my daily life long before the challenge of gluten-free cooking crosses my story.

I'm from Florianópolis and I love my city. In fact, whoever has the opportunity, I recommend that you visit it. I love the beaches they have here, I'm a nature lover. Another hobby or another passion in my life is orchids, I can't see one that I'm already in love with. My daughter even jokes with me saying: Did you bring another little girl home, mom?. So you can better imagine my passion for these true works of art.

This year I completed twenty-five years of marriage, and I always had the support and encouragement of my husband to carry out the work that I develop on the Delícia Sem Gluten channel . He is proud of each person we manage to help with a recipe, or even with a word of affection and understanding, and we are often moved by some of the stories that are sent to us. My husband is a physics teacher, not physical education, as I always joke. It's physics, no education. So, when I record, I try to be as careful as possible not to convey misconceptions about physics. But, of course, language addiction often wins out.

I have two children, Artur and Ana Paula, both of whom are always involved in the channel's affairs, giving