Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Macrobiotic Harmony: A Guide to Balanced Living
    Macrobiotic Harmony: A Guide to Balanced Living
    Macrobiotic Harmony: A Guide to Balanced Living
    Ebook115 pages1 hour

    Macrobiotic Harmony: A Guide to Balanced Living

    By Adolfo Benjamin Kunjuk

    ()

    Read preview

    About this ebook

    Are you interested in improving your overall health and well-being? Are you looking for a comprehensive guide to macrobiotic living? If so, then this book is the perfect resource for you.

    In this book, you will discover the principles of macrobiotics, which are based on the idea that a balanced diet and lifestyle can promote optimal health and wellness. You will learn about the benefits of macrobiotic living, including improved digestion, increased energy, and reduced risk of chronic disease.

    One of the key aspects of macrobiotics is creating balanced meals that include whole grains, vegetables, beans, and other plant-based foods. This book provides a variety of delicious and healthy recipes that incorporate these principles, including breakfast, lunch, dinner, snack, and dessert options.

    In addition to meal planning, this book also offers guidance on healthy exercise and movement, mindfulness practices, and adaptations for special diets and conditions. Whether you are looking to adjust your diet due to allergies or intolerances, pregnancy, nursing, or aging, this book provides the tools you need to customize your macrobiotic lifestyle.

    Whether you are new to macrobiotics or a seasoned practitioner, this book is a valuable resource for anyone looking to live a healthier, more balanced life. So why wait? Start your journey to macrobiotic living today and experience the benefits for yourself!

    LanguageEnglish
    PublisherKunjuk's Nutri Foods
    Release dateMar 30, 2023
    ISBN9798215595367
    Macrobiotic Harmony: A Guide to Balanced Living
    Author

    Adolfo Benjamin Kunjuk

    Adolfo Benjamin Kunjuk is a multifaceted man who has led a life full of experiences that have shaped him as a person and professional. He was born in Argentina in 1988 and is a passionate author of literature and technology. With experience in security and telecommunications, he decided to explore his creativity through writing. He has published several books, including "Beneath the Monochrome Skies," "La Guerra de los Tiempos," and "Más allá de los Me Gusta." His stories focus on the exploration of emotions and reflection on modern life. Adolfo has used his extensive knowledge in technology to write "Unleashing the Magic," a guide for young video game explorers. His work demonstrates his passion for literature and technology and is a true example of creativity and perseverance.

    Read more from Adolfo Benjamin Kunjuk

    Related to Macrobiotic Harmony

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Getting To The Guts Of The Matter

      Feb 18, 2023

      Getting To The Guts Of The Matter
      5 min read

    • Article

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • Article

      Micro Management

      Oct 20, 2021

      Micro Management
      1 min read

    • Article

      Prebiotics

      Nov 4, 2020

      Prebiotics
      3 min read

    • Article

      Eating To Age Well

      Feb 16, 2024

      Eating To Age Well
      2 min read

    • Article

      Top Tips For Your TUMMY

      Oct 26, 2022

      Experts have believed for years that a happy gut equals a healthy body and mind. Recently, a large-scale study has supported that. It shows that by following a healthy, plant-based diet, you are encouraging certain gut microbes to thrive – microbes t

      3 min read

    • Article

      DIABETES & THE GUT MICROBIOME

      Jun 15, 2022

      DIABETES & THE GUT MICROBIOME
      5 min read

    • Article

      Good bacteria FOODS

      Jul 14, 2020

      Good bacteria FOODS
      3 min read

    • Article

      Raw Food

      Mar 26, 2018

      Raw Food
      5 min read

    • Article

      Gut Check!

      Feb 2, 2023

      Gut Check!
      1 min read

    • Article

      Smart Starch

      Jun 21, 2017

      Excellent news: sweet potatoes are a health food! Starch is not the enemy. In fact, people living on Okinawa, Japan, have a diet comprising of 90% starch, which is a contributing factor to their longevity. Dietitian LAURA MAY is here to sing the prai

      4 min read

    • Article

      Trust Your Gut

      Nov 24, 2023

      Trust Your Gut
      4 min read

    • Article

      DIET MYTHS debunked

      Jul 31, 2022

      From the apple cider vinegar diet to the tapeworm diet, some eating crazes haven’t always made the most sense (or are just downright dangerous). Although we’ve moved away from harmful diets, Dr Geraldine Georgeou, dietitian at Designer Diets, says

      1 min read

    • Article

      Let Food be Your Medicine

      Aug 28, 2020

      Let Food be Your Medicine
      5 min read

    • Article

      How To Have A HEALTHY GUT

      Feb 19, 2023

      How To Have A HEALTHY GUT
      5 min read

    • Article

      The Key Ingredients For A Thriving Microbiome

      Apr 15, 2020

      Are you feeling the resistance against starch? With the rise of the ketogenic diet comes the decline of fibres essential for ourdigestive system. In France, I’m sure they’d call it Le starch de résistance. If you’re cutting out carbohydrates to make

      4 min read

    • Article

      ❛Can Ibe Low-carband Plant-based?❜

      Jan 21, 2022

      ❛Can Ibe Low-carband Plant-based?❜
      5 min read

    • Article

      How To Have A HEALTHY GUT

      Feb 19, 2023

      How To Have A HEALTHY GUT
      5 min read

    • Article

      Gut Feel

      Feb 5, 2022

      Gut Feel
      3 min read

    Related categories

    Reviews for Macrobiotic Harmony

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Macrobiotic Harmony - Adolfo Benjamin Kunjuk

      Lebook_preview_excerpt.htmlYM+]#m18@,7{) nRC6՜ |`o{ '%yHvS-؀aK3zU|q _ߛ~+|UGԠZEpXMGҧ46Ԕф^'\bqXhp87 Vϟ"4yJN>Z 2waAbԥm↧~6ˇ;'gM]&n: 8 Zdg !Uu!"昔EPENߧg=#3GJˑ 1nlG Ą*G %$<9Wxzazv!6kR܌O b*3<& 86NmIaJp9/༷Ēڦ2+"fh{ɣ` zqdLgX` '{M!M lҜ%I6Lea4J$H*qNc ]p'LM`hcmP&sZ< CevX Zߩ[0ʩuO^ހ `·|\6|4z#Qxa 8+`KNǒՠɌw'[Qlx{@w8 E\ti=na ` aB/N4To\uTgbB)&AV]TFpTM 7&oEFnDDl|ϿN}oQ1fE` r{ql[9xH> e+0?F}V%x9ۨȼ eB36&ka+ĝElLhu$hI}K i\%kΰLA(TIA)NQݕv׿o)G&'yDzW]š Sz@$!+UP±Y pITg|g#;YGOk|ԄtR@odc4ޓN DOAWr;\/ijJ*&WRфZ/{m'|n9ˁĢc^0Mѣ٦ۻR <ρQܑn>qqOEA#@inj{ĘD洨G IkD2?ks[ 5]]'H fXmf,ujcmpNS|$arD8-E H4i` MjغN@u;K>bx̾|ƪ?^,EyKLg|!EV'=ķfUH KkYl/cKˠAҦ Q0UKM:Q]x0Pu,/.Ɗw38RVǩ_|=*҂YR)fgK:"6'xm$*ddb-}r%֜N2L2Cy 9霻D.B@s͚s+BmĬf w<53I#Xߦ3tvLc`}kn.,;ZdijNB"_7bçV(-L_4s1=ndn;vOY^5_2uu#AL t*6xP)Ƞֲ%fd.Ј''1bXi?Q_F,ŋܪr<~uˍk ck젗&aH &
      Enjoying the preview?
      Page 1 of 1