Real and Unreal Dreams

By Ary S. Jr.

Dreams, whether real or unreal, play an important role in our lives. They can affect our emotions, behaviors and even decisions we make upon waking up.

Real dreams, like processing dreams, can help us process and deal with everyday emotions and experiences. They can help us understand our feelings and deal with difficult situations.

Unreal dreams, like surreal and fantasy dreams, can be a form of escapism from reality. They can allow us to experience things we cannot in real life or give us a break from our everyday worries and stresses.

• Language: English
• Publisher: Ary S. Jr
• Release date: Mar 29, 2023
• ISBN: 9798215557150

Ary S. Jr.

Ary S. Jr. is a Brazilian author who writes about various topics, such as psychology, spirituality, self-help, and technology. He has published several e-books, some of which are available on platforms like Everand, Scribd, and Goodreads. He is passionate about sharing his knowledge and insights with his readers, and aims to inspire them to live a more fulfilling and meaningful life.

Book preview

DREAMS

REAL AND UNREAL

SUMMARY

SLEEP

SLEEP PHASES

SLEEP PHASE 1

SLEEP PHASE 2

SLEEP PHASE 3

REM SLEEP PHASE

WHAT IS THE DREAM

WHAT ARE REAL DREAMS

TYPES OF REAL DREAMS

WHAT ARE UNREAL DREAMS

TYPES OF UNREAL DREAMS

INTRODUCTION

Sleep is a physiological state of rest that the human body undergoes daily, where there is a reduction in the state of consciousness and a decrease in physical and mental activities. When we are sleepy, our body sends us physical and psychological signals that indicate the need for rest.

Here are some common signs that we are sleepy:

▪yawn often

▪Heavy and itchy eyes

▪Difficulty concentrating and memory problems

▪Feeling tired and fatigued

▪Difficulty keeping your eyes open

▪Slowing of thinking and speech

▪Irritability and bad mood

If you are experiencing these symptoms, chances are you are sleepy and need rest. It's important to prioritize sleep and ensure you have a comfortable and conducive environment for sleep. Some habits that can help include establishing a regular sleep routine, limiting exposure to bright lights before bed, and avoiding caffeine and alcohol before bedtime. It is also important to see a doctor if you are experiencing chronic sleep problems.

SLEEP

Sleep is a natural state of rest that regularly occurs in cycles throughout the night in humans and many other animals. It is an important biological process that is vital to overall health and well-being.

During sleep, the body undergoes a number of physiological and neurochemical changes, including a decrease in heart rate and breathing, as well as a decrease in brain activity. Sleep is essential for proper brain function, as it is during sleep that the brain processes information, consolidates memory, and recovers from stress and daily activity.

Sleep is divided into several stages, including NREM (Non-Rapid Eye Movement) and REM (Rapid Eye