Health and Beauty by Food

By S. Hussain

Food is a basic requirement of every human being, every one fulfill this need in the capacity someone has. In the same way, to have a healthy life and being a smart and good looking is the desire residing in every one's heart.

You can chase it by balancing the diet, what to eat? When to eat? How to eat?

So, you can cope up your requirements of food, health and beauty by the natural fruits, vegetables and other food items.

This book makes you aware of the features and benefits of natural food items enabling you to decide which food item is beneficial for your health & beauty. You can choose the food to bring in your routine as a health catalyst. Moreover we have focused some diseases and under the one disease we have discussed different food items which are addressing the said disease to assist you in making a diet plan of said food items which can help in recovery from diseases. In the same way, we have depicted the foods addressing to beauty aspects. We have also discussed the features of fruits and vegetables individually.

More than 200 diseases are addressed related to abdominal, back, blood, bone, brain, cancer, chest, children, diabetes, ear, eye, feet, fever, headache, heart, kidney, liver, menstrual disturbance, muscle, pregnancy, sexual diseases of either sex, skin, sleep disorder, strengthening, teeth, throat, urological diseases of kidney or bladder. Beauty aspects related to breast, facial beauty enhancement, hair, lips, nail and waist are covered by natural food. We advise, if someone is under the medication of above cited ailments with medicines, also take the fruits, vegetable and other food items mentioned in this book to fasten the recovery and to improve the health. Pray for happy and healthy living.

• Language: English
• Publisher: S. Hussain
• Release date: Feb 10, 2023
• ISBN: 9798215534540

Book preview

HEALTH

&

BEAUTY

by

FOOD

Fight Against Diseases and Enhance Your Beauty at Home

Amazing Remedies

By

Fruits & Vegetables

By: S. Hussain

Content License

This ebook is licensed for your personal reading and to plan healthy life with enhancing your beauty. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the author’s work.

Copyright © 2023 S. Hussain

All rights reserved.

Preface

Food is a basic requirement of every human being, every one fulfill this need in the capacity they have. In the same way, to have a healthy life and being a smart and good looking is the desire residing in every one's heart. 

You can chase it by balancing the diet, what to eat? When to eat? How to eat? 

So, you can cope up your requirements of food, health and beauty by the natural fruits, vegetables and other food items.

This book makes you aware of the features and benefits of natural food items enabling you to decide which food item is beneficial for your health & beauty. You can choose the food to bring in your routine as a health catalyst. Moreover we have focused some diseases and under the one disease we have discussed different food items which are addressing the said disease to assist you in making a diet plan of said food items which can help in recovery from diseases. In the same way, we have depicted the foods addressing to beauty aspects. We have also discussed the features of fruits and vegetables individually.

More than 200 diseases are addressed related to abdominal, back, blood, bone, brain, cancer, chest, children, diabetes, ear, eye, feet, fever, headache, heart, kidney, liver, menstrual disturbance, muscle, pregnancy, sexual diseases of either sex, skin, sleep disorder, strengthening, teeth, throat, urological diseases of kidney or bladder. Beauty aspects related to breast, facial beauty enhancement, hair, lips, nail and waist are covered by natural food. We advise, if someone is under the treatment of above cited ailments with medicines, also take the fruits, vegetable and other food items mentioned in this book to fasten the recovery and to improve the health. I pray for your happy and healthy living.

Contents

Abdominal

Abdominal (Stomach) Pain

Appendicitis

Bloody Vomiting

Bowel Movement

Cholera

Colitis - Colon Swelling

Constipation

Dehydration

Diarrhea

Digestive Disorders

Dysentery

Flatulence

Hemorrhoids

Hyperacidity and Heartburn

Increase in Digestion

Intestinal Diseases

Intestinal Worms

Lack of Appetite

Nausea

Navel Diseases

Peptic Ulcer

Rectal Prolapsed

Reducing the Appetite

Spleen

Stomach Diseases

Stomach Heat

Stomach Worms

Thirst

Vomiting

Wounds in Intestine

Back

Back Pain

Lumbago

Bites

Cat Bite

Dog Bite

Mad Dog Bite Recognition

Poison Elimination

Poisonous Sting

Scorpion Bite

Snake Bite

Blood

Anemia

Blood Clots

Blood Disorder

Blood Fluidity

Blood Purification

Cholesterol Level

Hemorrhage

Epistaxis

High Blood Pressure

Low Blood Pressure

Body

Body Heat

Body Odor

Body Pain

Paresthesia

Profuse Perspiration

Shivering

Siriasis / Heat & Sunstroke

Bone

Arthritis / Joint Pain

Bone Disorder

Bone Fracture

Bone Marrow

Bone Strengthening

Gout

Knee Pain

Rheumatism / Joint Swelling

Rib Movement

Rib Pain

Sprain

Swelling of Fingers & Toes

Brain

Anxiety

Brain Weakness

Dizziness

Epilepsy

Hysteria / Insanity

Improve Memory

Mania

Nervous System

Cancer

Cancer

Tumor

Chest

Asthma

Asthma & Cough

Chest Diseases

Chronic Cough

Cough & Cold

Cough with Phlegm

Diphtheria

Dry Cough

Influenza (Flu)

Lung’s Diseases

Pneumonia

Pulmonary Edema Pain

Tuberculosis

Tuberculosis - Intestines

Tuberculosis - Lungs

Whooping Cough

Children

Baby Food

Bedwetting

Child’s Stuttering

Children’s Diarrhea

Children’s Dysentery

Children’s Emaciation

Children’s Mud Eating Habit

Children’s Stomach Worm

Increase in Breast Milk

Massaging the Children

Measles

Phlegm in Children Cough

Pneumonia in Children

Protecting Children from Cold

Strengthening the Children

Teething

Diabetes

Diabetes

Ear

Deafness

Ear Discharge

Earache

Foreign Object in Ear

Eye

Cataract

Common Eye Diseases

Dark Circles

Eye Floaters

Eyesight

Foreign Objects in Eye

Stye (Eyelid Boil)

Swelling around Eyes

Feet

Cracked Feet

Foot Massage

Hot Feet

Fever

Fever

Malaria Fever

Typhoid

Headache

Headache

Migraine

Heart

Heart Diseases

Heart Palpitation

Heart Weakness

Heartache and Palpitations

Keep Away

Flies, Mosquitoes & Bed Bugs

Insects from Stored Grain

Kidney

Bladder Weakness

Kidney and Bladder Stones

Kidney Diseases

Kidney Pain

Week Kidney

Liver

Ascites

Bilious Fever

Jaundice

Liver

Yellow Bile

Menstrual

Blocked Menstrual Flow

Heavy Menstrual Bleeding

Light Period

Menstruation Irregularity

Mouth

Bad Breath/ Hyper Salivation

Blisters on Tongue

Burping

Stomatitis

Tongue Color

Tongue Cracks

Hiccup

Muscle

Bell’s palsy

Spasm

Pregnancy

Easy Delivery

Miscarriage / Abortion

Pregnant Diet

Vomiting in Pregnancy

Quit

Alcohol Drinking

Smoking

Seasonal

Rainy Season Diseases

Winter Season Diseases

Sex - Men

Impotency

Premature Ejaculation

Sexual Power

Spermatorrhea

Watery Semen

Sex-Common

Gonorrhea

Infertility

Nocturnal Emission

Syphilis

Sex-Women

Cleaning the Uterus

Leucorrhea

Uterine Prolepses

Uterine Weakness

Skin

Abscess

Acne

Blisters

Boils/Pimples/Ringworm/Itch

Chilblains

Eczema

Erysipelas

Fire Burn

Irritation in Hands and Feet

Leprosy

Leucoderma

Nose Pimples

Nose Scab & Dryness

Oily Skin

Scabies

Scars of Leprosy

Skin Dryness

Skin Heat

Small Pox

Swelling

Urticaria

Warts

Sleep Disorder

Excessive Sleepiness

Insomnia

Strengthening

As a Tonic

Marasmus (Lean Body)

Strengthening

Strengthening by Oil Massage

Underweight

Weakness & Fatigue

Teeth

Fluorosis

Pyorrhea

Sore Teeth

Teeth Cleanser

Teeth Decay & Gums Swollen

Teeth Strength

Toothache

Throat

Aphonia

Hoarseness

Sore Throat

Swelling in the Throat

Throat Wounds

Tonsillitis

Urinary

Dysuria - Pain in Urination

Frequent Urination

Urinary Deficiency

Urinary Incontinence

Urinary Obstruction

Urinary Tract Inflammation

Urinary Tract Irritation

Yellowish Color of Urine

Wounds

Bruises

Knife Cut Wounds

Remove a Splinter

Wounds

Beauty

Breast

Loose Breast

Face

Beauty Enhancement

Blemishes

Dark Spots on the Face

Facial Freckles

Smallpox Spots

Sunburn

Hair

Baldness

Dandruff

Darkening the Hair

Hair Cleaning

Hair Loss

Lengthening the Hair

Lice

Lips

Beauty of Lips

Chapped Lips

Softness

Nails

Nails

Waist

Belly Fat Reduction

Obesity

Waist Beauty

Abdominal (Stomach) Pain

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Lemon, Ginger & Honey:

Mix 1 Tbsp lemon juice, ½ Tbsp ginger juice and ½ Tbsp honey and drink it to get relief from abdominal pain.

Pomegranate, Salt & Black Pepper:

Pomegranate seeds mixed with salt and black pepper stops stomach pain. Taking it in the morning increases hunger and digestion also.

Guava:

Grind the soft leaves of guava and take it with fresh water to cure from stomach pain.

Adding salt on guava and eating it is also beneficial in stomach pain.

Onion:

Heat one onion on the fire and grind it, extract the juice, add a pinch of salt and drink it, it cures stomach ache.

Garlic:

Four spoons of water, half a spoon of garlic juice, salt to taste should be mixed to drink. It cures stomach ache.

Radish, Salt & Pepper:

Drinking a cup of radish juice mixed with salt and black pepper helps to relief the stomach pain.

Fenugreek Seeds:

Swallowing fenugreek seeds with warm water cures stomach ache. It also increases appetite.

Dried Mint & Sugar:

Take the mixture of two spoon of dried mint and sugar mixed with equal proportion, stomach pain is relieved.

Mint, Cumin, Asafoetida, Black Pepper & Salt:

Warm a glass of water by adding a pinch of cumin, asafoetida, black pepper, salt and 3 grams of mint. Drinking it is beneficial in abdominal pain and anorexia.

Asafoetida:

For abdominal pain, gas and belching, dissolve asafoetida in warm water and apply it like a paste around the navel and eat half a gram of roasted asafoetida with meal. It increases appetite too.

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Appendicitis

Inflammation of appendix, filled with pus causing pain on lower side of abdomen

Pomegranate Blossom:

Pomegranate blossom is useful in appendicitis, a fever lasting more than seven days due to appendix inflammation.

Tomato, Ginger & Rock Salt:

Eating 100 grams of red tomatoes with salt and ginger is useful for swelling of appendix.

Bloody Vomiting

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Cauliflower:

Eating cauliflower vegetable as a cooked food or uncooked, stops vomiting of blood. Tuberculosis patients should take it.

Bowel Movement

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Orange:

Taking orange juice regularly to accelerate bowel movement.

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Cholera

Infection of small intestine causing loss of fluid by vomiting or diarrhea

Lemon:

Salt and lemon juice mixed in hot water should be taken. After vomiting, drink it again. As long as vomiting continues, keep drinking. Stomach will be cleansed and patient will be cured.

Daily use of lemon prevents cholera.

Lemon and onion juice mixed with water and sugar is beneficial in cholera.

Mixture of lemon, mint and onion juice with the ratio of 2:1:1 is also beneficial in cholera.

Mango Leaves:

25 grams of soft mango leaves (approximately 15-20 soft leaves) should be grinded and boil them in one glass of water. When half of the water is left, strain it and drink it hot twice.

Garlic:

Eat peeled garlic, it will kill the germs and will prevent from cholera.

Bitter Gourd:

Drink ¼ cup of bitter gourd juice mixed with equal quantity of water and salt to taste. Drinking it frequently is beneficial in cholera. Vomiting and diarrhea are also cured.

Mint Juice:

In cholera, after every two hours drink half a cup of mint juice.

Mint Juice, Onion Juice & Lemon Juice:

A mixture of mint, onion and lemon juice in equal quantity is beneficial for the cholera patient.

Black Mustard:

If a cholera patient is vomiting a lot and in state of severe diarrhea and it is not going to stop by any medicine, it’s better to use paste of black mustard as a plaster on abdomen to stop diarrhea and vomiting. Paste of black mustard can be prepared by grinding it with little water.

Clove:

Mix the grinded cloves in water, strain it and drink the water as it reduces the thirst and vomiting in cholera.

Colitis - Colon Swelling

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Cabbage Juice, Spinach Juice & Buttermilk:

Colitis is inflammation of the intestine (inner linings of colon). In this disease, the patient may have hallucinations that the food is not digested. People who get angry about things, usually, are suffered in this disease. Mix a cup of buttermilk with a quarter cup of spinach juice and a cup of cabbage juice and give it to the patient twice a day. In few days colitis patient will be recovered.

Another remedy is to be fast for two days, on the third day, mix one glass of water, three spoons of honey and juice of half a lemon and drink this mixture. Drink a cup of carrot juice only in the breakfast. In lunch, mix a cup of carrot juice and a quarter cup of spinach juice in yogurt and take it. In dinner, use only papaya as a food.

Carrot, Beetroot & Cucumber Juice:

Drinking a mixture of 185ml carrot juice, 150ml beetroot juice, and 160ml cucumber juice