OM Yoga & Lifestyle

The natural approach to menopause

Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases and she transitions out of her reproduction years.

It can be a challenging and confusing time for many women as their bodies change and they are confronted with uncomfortable symptoms such as hot flushes and mood swings.

There is a common misconception that women need to suffer with awful menopausal symptoms for years and that their body will never be the same. This is not the case.

Natural therapies such as homeopathy, herbal medicine and acupuncture can be used to get the body back into balance so you can move

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