Hands up who’s a bit squeamish about looking in the loo? You might not relish taking a glance at what you’ve left behind in the bowl, but checking out any changes in your poo can indicate if you’re drinking enough water and eating enough fibre. It can basically give an important insight into your overall health.
In a final message before losing her battle with bowel cancer last year, Dame Deborah James, pictured left, urged people to ‘take risks, love deeply and check your poo – it could just save your life’. Changes