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Deliberately Better Sleep
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About this ebook
Deliberately Better Sleep offers an effective new approach to achieving a good night's sleep, based on medical research and personal experience.
Clinical psychologist Dr Damon Ashworth starts by helping you understand why you are having trouble sleeping. Next, he takes you step-by-step through a range of strategi
Author
Damon Ashworth
Dr Damon Ashworth is a clinical psychologist from Melbourne, Australia. When he was younger, he suffered from snoring and a Delayed Sleep Phase Disorder and often felt tired. He found that the medical establishment didn't help him as much as he had hoped it would to manage his sleep issues. Instead, he took control himself and worked night shifts while also researching and studying the most effective ways to live and function well in his daily life. Damon now uses his knowledge and skills to help people sleep and act in the best ways possible. He is excited to hear about how his insights assist others to live the lives that they want to.
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