Anxiety
()
About this ebook
Heart racing, body tingling, stomach turning, not breathing normally, and feeling so close to death. That is a panic attack. Mind racing, fearful thoughts, worrying, and being afraid. That is anxiety. Our mind tricks our self in believing it is the last second or we will just have to live life this way. That is Satan creeping up. Searching for guidance in your Bible and through prayer with God—that is faith. We live in a fast-paced world and go and do without finding rest and it is catching up and fast. We are expected to be the best and bars are set high by our self and others. And for what? Stress, dissatisfaction, and sleep deprivation? What happens when you get to your tipping point and everything crashes? Your world stops and everything changes in the blink of an eye. Follow Mandi on her journey with general anxiety disorder and panic attacks and how she is living in faith, diving deep into the Bible, and finding rest and peace in the Lord. Searching for blessings when anxiety shows itself and trying to overcome the fear and anxieties God tells us we need not to have. "Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me" (Psalm 23:4). All proceeds from this book will be donated to the Anxiety and Depression Association of America for the continued research, treatment, and support for mental health and Compassion International for helping individuals and families in need.
Related to Anxiety
Related ebooks
After the Hurt: With God as My Therapist Rating: 0 out of 5 stars0 ratingsThe Cries of a Woman Facing Her Worst Fears Rating: 0 out of 5 stars0 ratingsMy Walk with Jesus Rating: 0 out of 5 stars0 ratingsMy Journey Through Grieving Rating: 0 out of 5 stars0 ratingsThe Journey to Coventry: Tortured but Not Defeated Rating: 0 out of 5 stars0 ratingsYou Are Worth Saving Rating: 0 out of 5 stars0 ratingsHealing Stitches Rating: 0 out of 5 stars0 ratingsGod's Prescription for Addiction Rating: 0 out of 5 stars0 ratingsBitty From Ashes Rating: 0 out of 5 stars0 ratingsWhere Do I Go from Here?: Going From Living in Darkness to Living in God's Marvelous Light Rating: 0 out of 5 stars0 ratingsDesperate Destruction Rating: 0 out of 5 stars0 ratingsIn Sickness and in Health: A Journalized Account of Coping with Multiple Myeloma Rating: 5 out of 5 stars5/5Godversations:: Crafting Your Prayer Life Rating: 0 out of 5 stars0 ratingsNot Without My Son Rating: 0 out of 5 stars0 ratingsAlmost 80 Rating: 0 out of 5 stars0 ratingsAll a Part of God's Plan Rating: 0 out of 5 stars0 ratingsYour Walk Walks and Your Talk Talks Rating: 0 out of 5 stars0 ratingsThe Voice Within: Breaking the Silence of Depression and Addiction Rating: 0 out of 5 stars0 ratingsDon't Give Up Rating: 0 out of 5 stars0 ratingsProblem Solving with Jesus: Depression, abuse, forgiveness, love, and more can all be fixed by Jesus in your life. Rating: 0 out of 5 stars0 ratingsThis Thing Called Life Rating: 0 out of 5 stars0 ratingsSlayed; yet I Trust Him: The Story of Love, Loss, Discovery, and Recovery Rating: 0 out of 5 stars0 ratingsFinding Christ Through Social Media: Year One #A365DayJourney to Learning How to Walk with God #TruthwithGrace Rating: 0 out of 5 stars0 ratingsIt's Raining Husbands Rating: 0 out of 5 stars0 ratingsTestimonies: Yes, God is Real Rating: 0 out of 5 stars0 ratingsThe Valley: Practical Steps to Identify How You Got There and How God Can Get You Out Rating: 0 out of 5 stars0 ratingsA World Outside Your Own Rating: 0 out of 5 stars0 ratingsThey Meant it for Evil. BUT...God Meant it for GOOD! Rating: 0 out of 5 stars0 ratingsChin Up Girl!!!!! Rating: 0 out of 5 stars0 ratingsBroken Rating: 0 out of 5 stars0 ratings
Mental Health For You
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsStuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5The Noonday Demon: An Atlas Of Depression Rating: 4 out of 5 stars4/5
Reviews for Anxiety
0 ratings0 reviews
Book preview
Anxiety - Mandi Robbins
Chapter 1
My Beginnings
I grew up in a broken family. My mom and biological father divorced when I was a toddler and he was out of the picture. I am forever grateful for God’s intervention because I met the man I call dad
who raised me and my siblings and still to this day I am very close to him. My mom and dad separated after thirteen years but I stayed with him. We farmed our whole lives and I wanted to stay and continue to help him; I am a daddy’s girl and I love farming. When you grow up on a farm you grow up fast. No days off and work before play. I matured quickly and had a lot of responsibilities at a young age. We live in different states now, but I am thankful for the telephone and he is only a three-hour drive. I have a relationship with my mom who also lives out of state, but she tries to visit once-twice a year. Recently I have started a relationship with my biological father and it is going well. We have met for dinners, a few holidays, and talk on a regular basis. Our relationship is growing stronger and our son is excited when he sees grandpa. God works in amazing ways and through Him we can forgive and move forward. I am thankful for that. I have a brother, three sisters, a nephew, and seven nieces. I have been happily married for almost eleven years and we have an eight-year-old son. I love my family even though we have our times of difficulty. Who does not? I know my background has brought me lots of anxiety, trauma, and stress but I serve a big God who is helping me let go of the past.
My early church
I remember visiting many different churches growing up, we moved around often, different denominations, different states. The first church I attended was at the end of our dead-end road, I was probably around six or seven years old. I would ride my bike and attend many Sundays. I always felt something more was calling me to visit churches growing up. I now know that feeling was God. He had a plan for my life, even at a young age He was calling me. Before I formed you in the womb, I knew you
(Jeremiah 1:5). I am His daughter.
Although I visited churches throughout my younger years, I did not learn much from it and do not really remember much about those Sundays. I felt that I went through the motions and church was fun because we sang, ate snacks, watched movies, played games, and heard a few Bible stories. I do not recall much honestly because I was only learning about God on Sundays. I did not remember much about God throughout the week, if anything at all. Being taught the Bible should not just happen at church, the most important place is at home. We should not hold the church accountable for raising our kids to know Christ. Our relationship with Him should not just happen on Sunday mornings. We need God every day. When we wake up, throughout the day, and when we lay our heads down at night. We simply did not have enough church at home. That is how it stayed until I met my husband.
He was in the military and went to church occasionally growing up. It was not until we moved back to his hometown where his Grandma would invite us to church every week. We slowly began attending, and the more we went, the more we learned about Jesus, our Savior, and the more our lives began to change. We were regularly attending in 2008 and were saved and baptized on July 25, 2009. Best day ever!
Who I am
I am your typical type A person. I am a non-stop, go getter, let’s finish what we started
—type of gal. I am a perfectionist and accept nothing less from myself. I like to control every situation and be organized. I plan months in advance. I usually have our son’s birthday party planned out two to three months and VBS decorations for church ready four months before we need them. Our Christmas cards are sent out in October! I am strong-willed, stubborn, and won’t back down easily. I have an incredibly competitive side when playing games, and that is why my friends nicknamed me, the hammer.
When I have a list of twenty tasks on a given day to accomplish, I will get thirty of them done. When I run my errands, I make sure that I can get every one of them done that day but nowadays my husband does all