7 Things That Tears Us Down And How To Avoid Them

By Kofi Antwi - Boakye

In this book, you will discover 7 negative emotions you must overcome if you want to live a happy, healthy and successful life.

It is a life - changing books. As you read, you will discover new traits you must adopt to live a happy life.

• Language: English
• Publisher: Kairos Books
• Release date: Jan 10, 2023
• ISBN: 9798215855225

Book preview

CHAPTER 1 - PROCRASTINATION

Definition of procrastination

Procrastination is the act of delaying or postponing tasks or activities. It is a common behavior that can have negative consequences, as it can interfere with a person's ability to complete important tasks and meet deadlines. Procrastination can also lead to feelings of stress and anxiety, as well as a lack of accomplishment and self-esteem.

There are many different theories about the causes of procrastination. Some people may procrastinate because they feel overwhelmed by the task at hand and do not know where to start. Others may procrastinate because they are perfectionists and want everything to be perfect before starting a task. Still others may procrastinate because they are afraid of failure, or because they lack motivation or focus.

Procrastination can take many forms, from delaying small tasks such as paying bills or cleaning the house, to putting off important projects at work or school. It can also take the form of avoidance behaviors, such as avoiding social situations or engaging in unhealthy habits like binge-watching television or spending too much time on social media.

There are a number of strategies that can help people overcome procrastination and improve their productivity. One effective approach is to set specific, achievable goals and to break larger tasks into smaller, more manageable chunks. It can also be helpful to create a schedule or to-do list to keep track of tasks and deadlines. Setting aside a dedicated time and place for work can also be helpful, as it can create a sense of routine and discipline.

It can also be useful to identify and address the underlying causes of procrastination. For example, if someone is procrastinating because they feel overwhelmed, it may be helpful to seek out additional resources or to ask for help. If someone is procrastinating because they are perfectionists, it may be helpful to set realistic expectations and to remind themselves that it is okay to make mistakes.

Procrastination is a common behavior that can have negative consequences. It is important for people to identify the causes of their procrastination and to use strategies such as setting specific goals, breaking tasks into smaller chunks, creating a schedule, and addressing underlying causes to overcome this behavior and improve their

Brief overview of the negative consequences of procrastination