From Broken to Whole: A Workbook for Healing and Thriving after Betrayal

By Kofi Antwi - Boakye

Betrayal is a devastating experience that can shatter our sense of trust, security, and self-worth. It can leave us feeling confused, angry, and deeply hurt, and it can be difficult to know how to move forward and heal. If you are struggling to make sense of a betrayal and are seeking guidance on how to rebuild your life, "From Broken to Whole: A Workbook for Healing and Thriving after Betrayal" is here to help.

This book is designed to be a practical and supportive resource for anyone who is trying to navigate the aftermath of betrayal. It offers expert advice, interactive exercises, and real-life stories from others who have been through similar experiences. By working through the material in this book, you will learn how to:

Process your emotions and make sense of what happened

Heal from the trauma of betrayal and find inner strength

Rebuild your life and create a new sense of purpose and meaning

Thrive in the face of adversity and find joy and happiness again

In "From Broken to Whole," you will find a range of resources to help you heal and move forward. Each chapter includes:

Expert insights and advice from professionals who have helped others recover from betrayal

Interactive exercises and self-reflection prompts to help you process your emotions and gain clarity on your thoughts and feelings

Real-life stories from others who have experienced betrayal and have found ways to heal and thrive

Actionable steps and strategies for rebuilding your life and finding joy and happiness again

 

• Language: English
• Publisher: Kairos Books
• Release date: Jan 17, 2023
• ISBN: 9798215302538

Book preview

Introduction

Betrayal is a devastating experience that can shatter our sense of trust, security, and self-worth. It can leave us feeling confused, angry, and deeply hurt, and it can be difficult to know how to move forward and heal. If you are struggling to make sense of a betrayal and are seeking guidance on how to rebuild your life, From Broken to Whole: A Workbook for Healing and Thriving after Betrayal is here to help.

This book is designed to be a practical and supportive resource for anyone who is trying to navigate the aftermath of betrayal. It offers expert advice, interactive exercises, and real-life stories from others who have been through similar experiences. By working through the material in this book, you will learn how to:

●  Process your emotions and make sense of what happened

●  Heal from the trauma of betrayal and find inner strength

●  Rebuild your life and create a new sense of purpose and meaning

●  Thrive in the face of adversity and find joy and happiness again

In From Broken to Whole, you will find a range of resources to help you heal and move forward. Each chapter includes:

●  Expert insights and advice from professionals who have helped others recover from betrayal

●  Interactive exercises and self-reflection prompts to help you process your emotions and gain clarity on your thoughts and feelings

●  Real-life stories from others who have experienced betrayal and have found ways to heal and thrive

●  Actionable steps and strategies for rebuilding your life and finding joy and happiness again

Throughout the book, you will be guided through a process of self-discovery and healing. You will learn how to cope with the initial shock and pain of betrayal, how to make sense of what happened, and how to begin the process of rebuilding your life. You will also learn how to find support and create a network of people who can help you through this challenging time.

In the final chapters of the book, you will find guidance on how to create a new vision for your future and how to move forward with hope and optimism. You will learn how to let go of the past, how to forgive (either yourself or others), and how to create a new sense of purpose and meaning in your life.

From Broken to Whole is a journey of self-discovery and healing. It is a book for anyone who has experienced betrayal and is seeking guidance on how to move forward. Whether you