Free Throw Physics

By Sky Stirling

I have spent over a decade in manuscript development of this systematic process to produce superior results because of the observation that inept behavior still exists. This instructional manual has been the product of trial and error, NBA player investigation, anatomy research, self-examination, painstaking experiments, and a lifetime of interest in the game and studies in the field of psychology. Everything I tell you about the shot is important and the absolute truth despite who has told you differently.

I am not one to be boastful or arrogant but so you know; I am one of the few premier authorities on the free throw in the world and know how to teach. I will explain if asked although herein you may find nearly all that you need to know. Some of my writings could be considered controversial, and may just be encouragement, spiritual rationalism, or perhaps even enlightenment.

It is my personal and professional opinion that all teams, especially professional ones need psychological assistance. There are many pressures that the profession brings with it. We've seen for decades some very dearly loved entertainers die from preventable psychological disruptions that come with money, fame, and the game; whichever one that is; or any specific ailment.

The successful comprehension of free throw execution with such attributes also transferred from consciousness into the subconscious mind can bring a lifetime of success to every endeavor engaged thereafter. I believe the subconscious mind is at the bottom of all the problems that we experience with difficult choices and resolutions. Over many years the subconscious mind accumulates information, no matter what it is; how big or small. All our experiences and thoughts are recorded there, while we are unaware, often not able to recount. Depending upon how we perceive our experiences; that will become our future. The conscious mind has incredible power but much of it can be influenced by the subconscious and lost in the translation. It’s the understanding of this and learning how to control and practice this power stored subconsciousness that is so very important to the execution of this shot in life and at the Free Throw line. It’s best to start early in life knowing this.

This represents how we look at our lives, and see how our Gift, changes given the Truth of who we are. As it is revealed to us; it can change our behavior. When we Look closely, deep inside, we understand how incredibly rich and complex is our existence and as that focus is concentrated upon for extended periods it is possible to see how our future is secure. Please understand that there is a higher purpose to the books that I write. It becomes you.

This material was first developed as a teaching aid and for the NBA professional but has been revised to touch young people who love the game, want to become better players; and better humans. I have written this for the professional and novice alike; your use of this information will vary depending upon your needs. Putting this manual into your mind and use for a lifetime will also prove to be one of your many valuable achievements. Thank you for stepping up to the line.

• Language: English
• Publisher: Sky Stirling
• Release date: Jan 16, 2023
• ISBN: 9781005693954

Sky Stirling

Sky Stirling is a descendant in a long line of creative artists dating back to Michelangelo of which they share the same name. We are often influenced by the names that are primarily heard the most when associated with that which we desire to become, emulate, or admire. Sky acquired his B.F.A. degree at the University of Colorado, Boulder. He is fond of restoring works of art having been educated at the International University of Art in Florence, Italy. He was a jeweler for over 25 years but went on to pursue a variety of other interests. From the beginning of his high school education, he has continued to stay current in cognitive behavioral psychology. His primary interest recently has been the study of perception and the subconscious mind. He has used this experience within the Sports complex and understanding the intricacies of “Wall Street."

Book preview

Free Throw Physics

By

Sky Stirling

Copyright 2020 Sky Stirling

Cover Design by Sky

Stirling & Associates

Sky Stirling in association with Brian Simoni

All Rights Reserved. No part of this book may be reproduced, copied, stored, or transmitted in any form or by any means – graphic, electronic, or mechanical, including photocopying, recording, or information storage and retrieval systems – without the prior written permission of the Author, exceptions are reviews by either journalists, newspapers, magazines, radio, or television, who may print or quote brief passages in review.

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CONTENTS

Introduction

1. Mechanics - (Keys) - Balance - Body Control - Correct Breathing - Arc - Muscle Memory

Author Note 1 - The Master Key

2. Mind-Set - (Keys) - Focus - Confidence - Visualization - Distraction - Subconscious Mind

Author Note 2

3. Conflicts

Temporary Amnesia (momentary author affliction)

4. Desires

Ten Keys - Author Note 3

1A Feet - 1B Knees - 1C Body/Torso - 1D Arms - 1E Elbow - 1F Wrist - 1G Hands - 1H Fingers

1I Head/Eyes - 1J Motion - 1K Breathing - 1L Relaxation - 1M Arc - 1N Hoop - 1O Ball

1PMuscle Memory

2A Focus - 2B Concentration - 2C Confidence - 2D Visualization - 2E Distractions - 2F Ritual

2G Relaxation - 2H Over Emphasis - 2I No Need To Do - 2J Time Value - 2K Routine - 2L Will

2M Discipline - 2N Power Of Love - 2O Subconscious - 2P God Power

3A Hostile Crowd - 3B Family Issues - 3CRelationships - 3D Mind - 3E Body - 3FFeelings

3G Intimidation - 3H Off Night - 3I Referees

4A Preferences - 4B Likes & Dislikes - 4C Environment - 4D Attitude - 4E Presence

Acknowledgements - About the Author - POSTSCRIPT

F. T. Physics

Introduction

My name is Sky Stirling. I am a free throw specialist. This is the most comprehensive material on the free throw ever assembled and more. I spent nearly 15 years in development of the many different aspects of completing the free throw shot. Now, many years later, after compilation of this information it is ready to release for your benefit. Please take this all very seriously. It's always been of interest to me why free throw conversion is so poor across all program levels. When I first started, I could not hit 3 shots in a row. After three years of practice and development of my understanding, I was shooting 90% of my free throws using my techniques. While I did not suffer from Dupuytren’s disease that now affects my shooting hand, and associated Ledderhose in my feet, as I began my studies, it was a challenge that I had to overcome. I also had 6 T.B.I.’s starting in the year 2000 then 2002, 2003, 2006, and 2007. It’s too painful for me to recount the years 2008-2011. My last serious brain injury was in 2017. It’s a Miracle that I am still alive and cognitive. Over these past years, I had painful arthritis in my hands, and a variety of eye ailments. I also had left knee and ankle issues, a past separated right shoulder with adhesive capsulitis, and more recently painful rotator cuff injuries to both shoulders, with nerve damage in my shooting arm. I have had serious pain in my left elbow and other afflictions not the least of which is Vertigo that began in 2012, now better. I tell you this as a form of encouragement, to help you know success, despite any physical problems or other issues that may afflict you. If I repeat myself, please take note as this is an important signal.

It is my sincere hope that you will benefit greatly by my instruction and that not only will you excel in the power to shoot free throws but that you will understand and prosper in all your endeavors because of this publication. To this end, you will find that I cover some material that may seem unrelated to the Free Throw Shot or about The Game inside the Game as I call it. I would like to say that everything in life is easy if you know the right pathway to get there. Sometimes that just may not work for everyone.

I have spent over a decade in manuscript development of this systematic process to produce superior results because of the observation that inept behavior still exists. This instructional manual has been the product of trial and error, NBA player investigation, anatomy research, self-examination, painstaking experiments, and a lifetime of interest in the game and studies in the field of psychology. Everything I tell you about the shot is important and the absolute truth despite who has told you differently. There is a lot of information in books, the internet, and some of it matches what I say. Otherwise; beware. Only a few original ideas are left. I am not one to be boastful or arrogant but so you know; I am one of the few premier authorities on the free throw in the world and know how to teach. I will explain if asked although herein you may find nearly all that you need to know. Some of my writings could be considered controversial, and may just be encouragement, spiritual rationalism, or perhaps even enlightenment.

It is my personal and professional opinion that all teams, especially professional ones need psychological assistance. There are many pressures that the profession brings with it. We've seen for decades some very dearly loved entertainers die from preventable psychological disruptions that come with money, fame, and the game; whichever one that is, or any specific ailment.

What I have written explains every move necessary to achieve results and gives you the reason for the moves with no fluff other than minor humor. That said you may find it difficult to isolate what is causing you to not score as you should. You may require Personal Training. You will need some time to absorb this material and use it. So don't be discouraged if your percentages go down before they recover and start to go higher. If you do have issues, I have answers. Please contact me if needed. You can contact me at any time but I ask that you do some quality introspection and pay attention to your Spirit, Mind, and Body to see if there is a piece of the puzzle you have left out or simply haven't mastered yet. If you find that I am repeating myself, please rest assured it is because what I am saying is very important and as such you should pay particular attention to that. Otherwise, I say it is all important and needs to be placed inside your core. Remember, life becomes what you are willing to accept. Accept only the best.

Since I attempted to contact coaches at the Denver Nuggets facility in 2010, I later noticed the