Tango Zen: Walking Dance Meditation

By Chan Park

Would you like to meditate while dancing the Tango? Yes, Buddha can teach you to dance the Tango through ZBut, You might ask, "How does the Tango have anything to do with Zen?"
TangoZen is an innovative yet natural way of meditating while dancing the Tango. Referring to striking similarities, this book will introduce methods through which Tango dancers and non-dancers can practice TangoZen to experience and enjoy the incredible benefits both Tango and Zen offers.

Can one meditate while moving around instead of sitting down? Although it appears sedate and passive, Zen meditation can also be practiced more actively than sitting posture. For example, Buddhism has practiced walking meditation since the Buddha himself practiced it. Other forms of Zen meditation in motion can also be found in sports and performing arts.

• Language: English
• Publisher: Enrico Massetti
• Release date: Nov 2, 2022
• ISBN: 9781005780494

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